Scones (Scone Mix) Recipe
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Scones (Scone Mix)
1 package Scones Mix, (see recipe)
3 tbsp butter, softened
1/2 cup buttermilk
1 egg
Preheat the oven to 375 F. Place the Scone Mix in a large bowl. Blend in
the
butter until it is well distributed. Stir in the buttermilk and egg. Turn
out
onto a floured surface, and knead for 1 minute. Divide the dough into
quarters. Flatten each piece of dough into a round, 6" in diameter and
1/2"
thick. Cut each circle into 4 pieces. Place on a greased cookie sheet and
bake
for 15 minutes, or until lightly browned. Makes 16 scones.
Source:
"The Perfect Mix"
Per serving: 26 Calories (kcal); 2g Total Fat; (84% calories from fat); 1g
Protein; trace Carbohydrate; 18mg Cholesterol; 33mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates
Recipe by: Diane Phillips
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 160 Calories; 18g Fat (97.1%
calories from fat); 1g Protein; trace Carbohydrate; 0g Dietary Fiber; 59mg
Cholesterol; 187mg Sodium. Exchanges: 0 Lean Meat; 0 Non-Fat Milk; 3 1/2
Fat.
Nutr. Assoc. : 0 0 0 0
Preparation Time: 0:00 |
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Diet tips
If you really want to regain your youthful figure and also make improvements in your overall health, among other things you ought to start a specially designed healthy weight loss system. At best, this must comprise five helpings of fruit and vegetables per day and also contain a sensible mix of fats, carbs and proteins.
When chosing foods for dieting, dieters far too often pick out retail store and brand name food products labelled 'low-fat'. To do this is frequently an error, for a food item may be moderate in fat, but also contain far too many carbohydrates and calories.
When devising a nutrition system, you have to also make sure you regulate your consumption of fats, refined carbohydrates and salt.
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