Spud Scones Recipe
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Spud Scones
1 lb Potatoes
2 tsp Salt
3 tbsp Butter, room temperature
4 oz Self-rising flour,
-about 1 cup
Butter
A great way to use up leftover mashed potatoes. Don't use instant
mashed potato mix, though, or you will not have a light scone.
Partially fill a large saucepan with cold water. Peel potatoes; cut
in quarters and add to pan. Bring to a boil, then reduce heat, cover
and simmer briskly about 15 minutes or until potatoes are tender.
Drain well; place in large bowl and mash coarsely with a potato
masher or fork. Add salt and 3 tablespoons butter and continue to
mash until potatoes are smooth. Mix in enough flour, 1 tablespoon at
a time, to form a stiff dough. Preheat griddle or heavy skillet over
high heat; grease lightly. Turn dough onto a floured surface and
knead lightly. Roll out with a floured rolling pin to a thickness of
1/4-inch. Cut into rounds with a 2-inch fluted or plain cookie
cutter. Cook on griddle or skillet 4 to 5 minutes on each side or
until golden brown. Serve hot with butter. Makes 12-15 scones. |
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Diet tips
If you enjoy your food, but want to regain your youthful figure and boost your general physical condition, then, as any doctor will tell you, you should start a methodically designed solid weight loss system. Ideally, this should contain five portions of fruit/vegetables daily and include the optimum proportion of nutrients.
When starting a weight loss program, dieters ordinarily fix on department store and well known food products claiming to be 'low in fat'. To do this is frequently incorrect, as a food might be very low in fat, but whilst still remaining high in carbs.
When devising a weight loss regime, you have to make efforts to regulate your consumption of fats, refined carbohydrates and salt.
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