Rosemary-Lemon Shortbread Recipe
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Rosemary-Lemon Shortbread
1 cup All-purpose flour
1/2 cup 10X (confectioner's) sugar
1/2 cup Butter *or* margarine
- softened
1/4 cup Cornstarch
2 tbsp Finely chopped rosemary, OR
2 tsp -Dried rosemary, crumbled
1 Egg yolk
1 tsp Grated lemon rind
1/4 tsp Salt
1. Preheat oven to 325 degrees (F). Line 9x9x2-inch square baking
pan with
aluminum foil. Coat with nonstick vegetable oil cooking spray. 2.
Combine the flour, sugar, butter, cornstarch, rosemary, egg yolk,
lemon
rind, and salt in large bowl. With pastry blender or fork, blend
the
mixture until uniformly crumbly. Scrape into the prepared pan;
spread
level, pressing lightly to compact. 3. Bake in preheated 325
degree (F) oven for about 25 to 30 minutes or
until lightly golden around the outside edges. Gently life both
the
foil and shortbread out of the pan onto a cutting surface. Slice
into
bars with a long serrated knife. Transfer to wire rack to cool
completely. Store in a tightly sealed tin.
Makes 32 2x1-inch bars.
Nutrient Value per Serving: 53 calories, 1 g protein, 3 g fat,
6 g carbohydate, 47 mg sodium,
14 mg cholesterol
Exchanges: 1/4 starch/bread, 1/8 fruit, 1/2 fat |
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Instead of dwelling on those junk foods that you really should eliminate from your diet, look at the "good" foods that you are able to add to your meal plan. If one can manage to introduce some healthy fruit/vegetables into your dietary regime, you will be amazed to find that you feel more satisfied and have a far reduced probability of being tempted by those detrimental mid-morning chocolates.
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