Royal Scottish Shortbread Recipe
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Royal Scottish Shortbread
1 cup Butter (no substitutions!)
1/2 cup Powdered sugar
2 cup Flour
Cream together butter and sugar. Knead in flour. Place dough on cookie
sheet and pat out a 3/4 inch thick rectangle or circle. Prick surface.
Chill 1/2 hour. Bake 5 minutes at 375 degrees and 45 minutes at 300
degrees, until golden but not brown. Cut into squares or wedges.
[I've substituted whole wheat flour for half the white flour. It
doesn't exactly make this a healthy treat, but it does add an
interesting flavor and color.] Shared by Kathy Lankford Converted
from INET55.TXT and Uploaded by D.WEISSGERBE |
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Weight loss hints and tips
If your aim is to become thinner and increase your overall healthfulness, then, as most people know, you need to start a specially configured sound weight loss program. If possible, this need to contain 5 portions of fruit/vegetables on a daily basis and embrace an appropriate mixture of fats, carbs and proteins.
When buying food, dieters ordinarily pick out supermarket and branded products claiming to be 'low-fat'. This is most certainly incorrect, since a food item can be reduced in fats, but still contain far too many carbs & calories.
When devising a nutrition system, you have to also try to decrease your consumption of salt, fats and refined carbohydrates.
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