Rustic Fruit Tarts Recipe
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Rustic Fruit Tarts
Pastry
9 tbsp butter, (1 stick + 1
1 tbsp ) soft
3 tbsp sugar
1/4 tsp salt
2 egg yolks
2 1/2 cup King Arthur Unbleached All-Purpose
1/4 cup light cream or milk
Filling
1 cup sour cream, regular or low-fat
1/4 cup sugar
2 tbsp pie filling enhancer* OR 3 tablespo
flour
1 tsp cinnamon
1/2 tsp cardamom, (optional)
1 tbsp lemon zest or 1/4 teaspoon lemon oi
3 large apples, peeled, cored and
diced in 3/4-inch dice, OR; (next summer)
4 large peaches or plums, peeled,, (4 to 5)
seeded and diced, (3 to 4)
Pastry: In a medium-sized mixing bowl, beat together the butter, sugar,
salt
and egg yolks until they're light-colored and fluffy. Add the flour and
cream, and mix until well-combined. Divide the dough into six pieces,
round
each piece into a ball, flatten the balls into disks, then cover them with
a
damp cloth, or wrap with plastic wrap, while making the filling.
Filling: In a medium-sized mixing bowl, whisk together the sour cream,
sugar, pie filling enhancer or flour, cinnamon, cardamom (if desired) and
lemon. Toss mixture with the diced fruit.
Assembly and Baking: Roll the disks of dough into 8-inch circles, and
place
them on a lightly greased or parchment-lined baking sheet. Spoon about 1/2
cup of the fruit filling into the center of each disk. Bring the sides of
the dough up around the filling, making pleats to hold the dough in place
if
necessary. Bake the tarts in a preheated 375F oven for 10 minutes, then
turn the oven down to 350F and bake for an additional 20 to 25 minutes.
The
apples should be cooked (they won't bubble, but should be fork-tender),
and
the pastry lightly browned. Remove the tarts from the oven and serve warm
or
at room temperature. The tarts are excellent alone, but a dollop of
whipped
cream, vanilla ice cream or Devon cream with brandy melting on the top
makes
them simply irresistible.
*Available through our catalogue.
Per serving: 2115 Calories (kcal); 163g Total Fat; (67% calories from
fat); 15g Protein; 163g Carbohydrate; 807mg Cholesterol; 1725mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 4 Fruit; 32
Fat; 6 Other Carbohydrates
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 10710 Calories; 888g Fat (72.6%
calories from fat); 23g Protein; 729g Carbohydrate; 15g Dietary Fiber;
2762mg Cholesterol; 9108mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean
Meat; 4 Fruit; 1/2 Non-Fat Milk; 176 1/2 Fat; 43 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Weight loss hints and tips
If you wish to shed a few kilos and also enhance your all round shape, among other things you ought to undertake a specially calculated healthy diet. At best, this ought to incorporate five portions of pulses and vegetables every day and require the right proportion of proteins, carbohydrates and fats.
When planning a meal plan, it is essential to also attempt to regulate your ingestion of salt, fats and refined carbohydrates.
Dieters most certainly concentrate on department store and big brand foods referred to as 'low in fat'. This is frequently an error, for a food can be lowered in fat content, but whilst still remaining contain far too much carbohydrates and calories.
One useful tip is to drink plenty of water. Sometimes when going through a hectic morning, you feel that you want to eat when really you just want a cool drink of water or juice. The sensations of needing food and needing a drink are close, albeit one of the two ends in bad health and the other one leads to no harm.
As an alternative to paying too much attention to those foods you ought to ban from your dietary regime, direct your attention to the healthy foods that you might want to bring into your dietary regime. If you manage to introduce some nourishing grains and vegetables into your weight loss program, you will be amazed to find that stop feeling hungry and have a significantl;y reduced chance of giving in to those detrimental mid-day sweets and chocolate bars.
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