Rustic Fruit Tarts Recipe
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Rustic Fruit Tarts
Pastry
9 tbsp butter, (1 stick + 1
1 tbsp ) soft
3 tbsp sugar
1/4 tsp salt
2 egg yolks
2 1/2 cup King Arthur Unbleached All-Purpose
1/4 cup light cream or milk
Filling
1 cup sour cream, regular or low-fat
1/4 cup sugar
2 tbsp pie filling enhancer* OR 3 tablespo
flour
1 tsp cinnamon
1/2 tsp cardamom, (optional)
1 tbsp lemon zest or 1/4 teaspoon lemon oi
3 large apples, peeled, cored and
diced in 3/4-inch dice, OR; (next summer)
4 large peaches or plums, peeled,, (4 to 5)
seeded and diced, (3 to 4)
Pastry: In a medium-sized mixing bowl, beat together the butter, sugar,
salt
and egg yolks until they're light-colored and fluffy. Add the flour and
cream, and mix until well-combined. Divide the dough into six pieces,
round
each piece into a ball, flatten the balls into disks, then cover them with
a
damp cloth, or wrap with plastic wrap, while making the filling.
Filling: In a medium-sized mixing bowl, whisk together the sour cream,
sugar, pie filling enhancer or flour, cinnamon, cardamom (if desired) and
lemon. Toss mixture with the diced fruit.
Assembly and Baking: Roll the disks of dough into 8-inch circles, and
place
them on a lightly greased or parchment-lined baking sheet. Spoon about 1/2
cup of the fruit filling into the center of each disk. Bring the sides of
the dough up around the filling, making pleats to hold the dough in place
if
necessary. Bake the tarts in a preheated 375F oven for 10 minutes, then
turn the oven down to 350F and bake for an additional 20 to 25 minutes.
The
apples should be cooked (they won't bubble, but should be fork-tender),
and
the pastry lightly browned. Remove the tarts from the oven and serve warm
or
at room temperature. The tarts are excellent alone, but a dollop of
whipped
cream, vanilla ice cream or Devon cream with brandy melting on the top
makes
them simply irresistible.
*Available through our catalogue.
Per serving: 2115 Calories (kcal); 163g Total Fat; (67% calories from
fat); 15g Protein; 163g Carbohydrate; 807mg Cholesterol; 1725mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 4 Fruit; 32
Fat; 6 Other Carbohydrates
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 10710 Calories; 888g Fat (72.6%
calories from fat); 23g Protein; 729g Carbohydrate; 15g Dietary Fiber;
2762mg Cholesterol; 9108mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean
Meat; 4 Fruit; 1/2 Non-Fat Milk; 176 1/2 Fat; 43 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Advice on losing weight
If you enjoy your food, but need to drop a dress size and also develop your overall wellbeing, without doubt you ought to start a thoughtfully calculated healthy diet. At best, this must contain five helpings of fruit & vegetables each day and incorporate an appropriate blend of proteins, carbs and fats.
When devising a meal plan, you have to also endeavour to restrict your consumption of fats, refined carbohydrates and salt.
When starting a weight loss program, people often direct your attention to retail store and branded products known as 'low-fat'. This is far too often a miscalculation, insofar as a food item may well be low in fat content, but whilst still remaining much too high in calories and carbs.
Learn to recognise the difference between hunger and thirst. Your body requires plain water , it is critical for our wellbeing and is void of calories and fat. It additionally fills the dieters tummy and helps decrease feelings of emptiness. The recommended portions experts claim that we should try to consume as high as six glasses of water each day.
Instead of thinking about those foods that you ought to leave out of your meal plan, look at the good foods which you are able to bring into your weight loss program. If you can bring in the recommended amount nutritious fruit/vegetables into your weight loss program, you'll find that you feel more satisfied and have a much lower probability of being tempted by those detrimental midday sweets and chocolate bars.
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