Sensational Blackberry Tart (4 Pts) from the Recipes EU Collection

 


Sensational Blackberry Tart (4 Pts) Recipe

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Sensational Blackberry Tart (4 Pts)
***CRUST
1 package Pillsbury Refrigerated Pie Crusts, (15 ounce)
1 tsp flour
***FILLING***
4 cup fresh blackberries or raspberries, OR
3 cup blueberries, *see tip
1/4 cup sugar
2 tbsp cornstarch
3/4 cup water
1/2 cup blackberry wine


Also called bramble because of the thorny bushes it grows on, the
blackberry
is the largest of the wild berries. The combination of these sweet and
tangy berries and blackberry wine is indescribable!

Prepare and bake pastry as directed for ONE-CRUST BAKED SHELL using 9-inch
tart pan with removable bottom; cool.

Arrange blackberries in bottom of cooled baked shell. In small saucepan,
combine sugar and cornstarch; mix well. Stir in water and wine. Bring to a
boil over medium-high heat, cook, stirring constantly, until thickened.
Pour
over berries. Refrigerate until set.

TIP: * When substituting blueberries for blackberries, fold blueberries
into
thickened wine glaze and spoon into cooled baked shell.

DIETARY EXCHANGES: 1 Starch, 1/2 Fruit, 1 1/2 Fat

Amount Per Serving: Calories 180 Calories from Fat 63
Percent Total Calories From: Fat 34% Protein 3% Carb.
59%

Nutrient Amount per % Daily
Serving Value: Total Fat 7 g 11%; Saturated Fat 2 g 10%;
Cholesterol 0 mg 0%; Sodium 110 mg 5%; Total Carbohydrate 25 g 8%;
Dietary Fiber 3 g 12%; Protein 2 g

Vitamin A 0% Vitamin C 15% Iron 4%

WW Pointed by Mary [mnmpoms@ponyexpress.net]10/22/00



- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 51 Calories; trace Fat (2.8%
calories from fat); trace Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 1/2 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00
 


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Try drinking more water. Your body needs water , it is important for our wellbeing and possesses zero calories. Water also fills the dieters stomach and reduces feelings of hunger. The recommended portions specialists assert that you need as a minimum 6 tumblers of plain water a day.

As an alternative to focusing on those junk foods you ought to eliminate from your dietary regime, look at the good foods that you are able to add to your daily routine. If you can inject a few beneficial fruit & veg into your daily routine, you'll discover that you feel full and have a significantl;y lower risk of being tempted by those unhealthy between meals potato chips.


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