Squash Tart (5 Pts) Recipe
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Squash Tart (5 Pts)
2 cup coarsely grated buttercup or kaboch -squash
1/3 cup maple syrup or honey
1/3 cup heavy cream
1/2 cup dried cranberries
1 tbsp minced crystallized ginger
1/2 tsp ground allspice
1/4 tsp ground cloves
1/4 tsp salt
2 eggs
1 partially baked 9-inch tart shell
1. Preheat oven to 350 degrees. Combine squash, maple syrup or honey,
cream, cranberries, ginger, allspice, cloves and salt. Mix
thoroughly. Taste, and adjust seasoning, adding more spice if you
like. Add eggs, and mix well again so ingredients are completely
combined. Pour into prepared tart shell. Set pan on baking sheet on
shelf in lower third of oven.
2. Bake 50 to 55 minutes, until filling is fully set. Cool completely
before cutting.
Makes 1 tart
Per serving (based on 8 servings): 201 calories, 3.5 g protein, 22 g
carbohydrates, 11 g fat, 68 mg cholesterol, 167 mg sodium, 1 g fiber.
Calories from fat: 50 percent.
Shared by: Jamie; clippingcooking
MC Formatted by Mary [mnmpoms@ponyexpress.net]
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Per Serving (excluding unknown items): 51 Calories; 5g Fat (83.0% calories
from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 60mg
Cholesterol; 84mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Dieting made easy
If you enjoy your food, but want to drop a dress size and also increase your overall condition, then you need to start a carefully prepared healthy dietary regime. At best, this ought to incorporate 5 standard portions of fruit & veg each day and also take in an appropriate mix of fat, carbs and protein.
When people first start dieting, they usually concentrate upon supermarket and big brand foods labelled 'low in fat'. This is most certainly wrong, seeing as how a food product may well be moderate in fats, but still much too high in calories.
In deciding on a meal plan, the most important step is to make sure you reduce ingestion of fat, salt and refined carbohydrates.
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