Tart De Brymlent (A Medieval Lenten Tart) Recipe
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Tart De Brymlent (A Medieval Lenten Tart)
1 dough, for 9 inch pie crust
1 1/2 lb salmon, cod, haddock or a mixture
2 tbsp lemon juice
2 tbsp butter
2 each pears, peeled, cored & thinly sl
2 each apples, peeled,cored & thinly sli
1 cup white wine
2 tbsp lemon juice
2 tbsp brown sugar
5 each cubebs:* , thinly crushed
1/8 tsp cloves, ground
1/8 tsp nutmeg
1/4 tsp cinnamon
1/2 cup raisins
10 each prunes, pitted & minced
6 each dates, minced
6 each figs, dried, minced
3 tbsp red currant jelly, or damson
*"The cubeb,an aromatic pepper commonly used in medieval times, can
still be bought in many spice shops."
Preheat the oven to 425F and bake the pie crust for 10 minutes. Let
cool. Cut the fish into 1 1/2" chunks, salt lightly ands sprinkle
with 2 tbsp lemon juice. Set aside. Melt the butter in a large, heavy
skillet and toss the pear and apple slices in it until they are
lightly coated. Combine the wine, lemon juice, brown sugar, spices
and dried fruits, and add to the mixture in the skillet. Cover and
simmer about 15 minutes or until the fruit is soft but still firm.
Check the flavoring, and drain off excess liquid. Paint jelly on the
pie crust. Combine fish chunks with fruit and place the mixture in
the crust. Bake at 375F for 15-25 minutes, or until the fish flakes
easily. |
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When deciding on a dietary regime, it is important to also endeavour to cut down your consumption of refined carbohydrates, salt and fats.
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Try drinking more water. Your body must have water , it is vital for our survival and has no calories and fat. It also fills the dieters empty stomach and reduces sensations of hunger. The recommended portions physicians claim that a good target is to drink as a minimum six cups of water each day of the week.
Rather than concentrating on the foods you need to ban from your meal plan, focus on the nutritionally sound foods which you can add to your dietary regime. If one can manage to bring in some healthy fruit & vegetables into your meal plan, you'll discover that you feel more full and have a significantl;y reduced risk of being tempted by those detrimental mid-day snacks.
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