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Tarte A L'oignon from the Recipes EU Collection

 


Tarte A L'oignon Recipe

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Tarte A L'oignon
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: pastry

2 c all-purpose flour
1/2 c unsalted butter, cold -- cut
: into bits
1 ts salt
4 8 tablespoons ice water
: pie weights
: -FILLING----
1 lb onions, about 2 lg-chopped
2 T lard
1 lg egg
1/2 c heavy cream
1 pn freshly grated nutmeg

PASTRY:

Preheat oven to 425 degrees.

In a bowl, with a pastry blender, or in a food processor, blend or
pulse together flour, butter and salt until mixture resembles meal.
Add 4 tablespoons ice water and toss or pulse until water is
incorporated. If necessary, add remaining ice water to form a dough
and form into a disk. Lightly dust dough with flour and chill,
wrapped in wax paper, for
1 hour.

On a lightly floured surface roll out dough 1/8" thick and fit into a
9 1/2" round tart pan with a removable fluted rim. Prick bottom of
shell lightly with a fork and chill 30 minutes. Line shell with foil
and fill with weights. Bake shell in lower third of oven for 10
minutes. Remove weights and foil and bake shell until pale golden,
5-10 minutes more. Let the shell cool in the pan on a rack.

Reduce oven temperature to 375 degrees.

FILLING:

In a large heavy skillet cook onions in lard over moderately high
heat, stirring, until very soft and golden, about 15 minutes.
Transfer onions to a bowl to cool. In a small bowl, whisk together
remaining ingredients and salt and pepper to taste and whisk in
onions.

Pour filling into prepared shell and bake in middle of the oven until
filling is set and top is lightly browned, 25-30 minutes.

Buen Provecho

From: Davidg@eden.Rutgers.Edu (Dave) Date: 6 Oct 1996 22:30:34 -0600
 


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Diet tips

If you really want to become slim and also enhance your general vitality, then, as any doctor will tell you, you need to commence a specially planned balanced meal plan. In a perfect world, this should take in 5 measures of fruit & vegetables daily and contain an appropriate combination of fat, carbs and proteins.

In planning a daily routine, it is important to also make efforts to cut down your consumption of fats, refined carbohydrate and salt.

When chosing foods for dieting, dieters far too often look at department store and branded products referred to as 'low in fat'. This is frequently foolish, as a food product might be moderate in fat, but whilst still remaining elavated in carbohydrates.

Recognise the difference between hunger and thirst. Sometimes when going through a hectic day, you imagine that you need a snack when in reality you just want a healthy drink of water or orange juice. The sensations of needing food and needing a drink are similar, but one leads to a fat tummy and the other is healthy.

Rather than concentrating on which foods you really should eliminate from your weight loss program, focus on the "good" foods which you can add to your meal plan. If you manage to insert some healthy grains, cereals and vegetables into your daily routine, you'll find that stop feeling hungry and have a substantially decreased probability of falling prey to those unwholesome afternoon biscuits.

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Tarte A L'oignon - a delicious recipe from Recipes.eu.com