Tri-Color Harvest Tart Recipe
...brought to you by Recipes EU |
| |
Tri-Color Harvest Tart
Crust
1 1/2 cup King Arthur Unbleached All-Purpose
1 tsp salt
1/2 cup unsalted butter, (1 stick) chilled
and cut into pieces
3 tbsp cold water, approximately
Filling
3 medium-to-large yellow onions
1 tbsp olive oil
1 1/2 cup grated Cheddar cheese, (6 ounces)
1 yellow bell pepper, cut lengthwise into
1/4 inch strips
3 medium plum tomatoes, cut lengthwise into
1 1/4 inch strips and seeded
16 whole kalamata olives
freshly ground black pepper to tast
1/2 tsp dried crumbled oregano
Crust: Combine the flour and salt in a medium bowl. Cut in the butter with
two knives, a pastry blender or a food processor until the mixture
resembles
coarse crumbs. Stir in the water, 1 tablespoon at a time, until the
mixture
begins to hold together. Gather the dough into a ball (it'll be nice and
smooth), flatten into a disk, wrap in plastic and chill for at least 1
hour.
Meanwhile, start to prepare the filling by cooking the onions in the olive
oil in a heavy skillet until softened but not mushy, 10 to 15 minutes. Set
aside to cool.
Remove the dough from the refrigerator and roll it out to a 12 x 12-inch
square on a lightly floured work surface. Very lightly grease a 9 x 9-inch
square pan and transfer the rolled-out dough to the pan. The dough should
come 1 1/2 inches up the sides of the pan; trim any excess. Roll the dough
down 3/4 to 1 inch all around the border, and crimp the top edge
decoratively between your fore finger and thumb; then prick the crust in
several places with a fork and prebake it for about 5 minutes in a
preheated
375F oven.
Cover the bottom of the cooled pre-baked crust with the onions. Sprinkle
on
the Cheddar cheese. Alternate strips of pepper and tomato in three
vertical
rows atop the cheese; you should come out with about the right amount, but
a
little more or less won't hurt. Arrange or scatter the olives over the
tart.
(If you'd rather use pitted ones, that's fine; some of us think it's more
fun to exercise our tongues!) Grind on the black pepper and sprinkle on
the
dried oregano.
Bake the tart at 375F for about 30 minutes, or until the crust is a light
golden brown. Let cool for several minutes before serving warm. (It can be
served at room temperature, too.) Yield: 1 tart, 12 servings
Nutrition information per serving (1 piece, 162g): 216 cal, 14g fat, 6g
protein, 15g complex carbohydrates, 2g dietary fiber, 36mg cholesterol,
315mg sodium, 161mg potassium, 240mg vitamin A, 42mg vitamin C, 1mg iron,
150mg calcium, 107mg phosphorus.
Per serving: 1847 Calories (kcal); 179g Total Fat; (85% calories from
fat); 46g Protein; 22g Carbohydrate; 427mg Cholesterol; 4173mg Sodium
Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 3 Vegetable; 0 Fruit; 31 1/2
Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 3478 Calories; 365g Fat (92.7%
calories from fat); 46g Protein; 18g Carbohydrate; 3g Dietary Fiber; 427mg
Cholesterol; 3240mg Sodium. Exchanges: 6 Lean Meat; 3 Vegetable; 69 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
| |
| |
| |
|
|
This
Tri-Color Harvest Tart Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Losing weight
If you enjoy your food, but need to become slim and also make improvements in your overall healthiness, then, as any dietician will tell you, you should follow a methodically planned sound diet. At best, this must take in 5 standard portions of fruit and vegetables on a daily basis and also incorporate a sensible mixture of protein, carbs and fat.
When chosing foods for dieting, people frequently direct their attention to food store and brand name food products referred to as 'low in fat'. This is most certainly a mistake, given that a food item might just be lowered in fat content, but also contain far too much calories and carbs.
When deciding on a weight loss regime, it is essential to also make sure you break down ingestion of fats, refined carbohydrate and salt.
If you like this Tri-Color Harvest Tart Recipe, you may find the following sites useful:
Tri-Color Harvest Tart - a delicious recipe from Recipes.eu.com
|
