Wild Herb Tart Recipe
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Wild Herb Tart
Tart pastry
3 oz Grated cheese*
2 oz Fresh leaf spinach
2 oz Greens **see note
1 large Leek
4 Spring onions
4 tbsp (heaped) chopped parsley
5 Eggs (less 1 white)
1/2 pt Milk
1/2 pt Single cream
*Note: Scottish Cheddar is excellent used in this recipe. ** Greens
may be sorrel, dandelion, nettle tops and/or watercress.
Make the tart as in the Lobster Tart recipe, replacing the lobster
with the greens, washed and shredded, but not cooked. Stir in the
cheese before cooking.
Source: Elisabeth Luard in "Country Living" (British), February 1989.
Typed for you by Karen Mintzias |
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Diet tips
If you want to regain your youthful figure and better your all round wellbeing, then, as most people know, you really should start a specially planned healthy diet. Ideally, this ought to incorporate five standard portions of fruit & veg per day and also include a sensible proportion of protein, carbohydrates and fats.
When chosing foods for dieting, people often direct their attention to food store and branded foods claiming to be 'low fat'. This is most certainly a miscalculation, insofar as a food item could be reduced in fat content, but whilst still remaining contain far too much carbohydrates.
When planning a meal plan, the important thing is to make efforts to lower your consumption of fat, salt and refined carbohydrates.
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