Bean Curd Rolls Recipe
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Bean Curd Rolls
1 cup Uncooked shortgrain rice
6 each Dried shiitake mushrooms
1 tbsp Vegetable oil
1 each Garlic clove, minced
1/2 small Carrot, cut into 1" slivers
3 each Asparagus tips, cut into 1/2" pieces, diagonally
1/4 cup Slivered bamboo shoots
1/4 cup Ginkgo nuts, optional
2 each Pitted dates, chopped
2 each Green onions, sliced
1 tbsp Hoisin suce
2 tbsp Soy sauce
2 tsp Rice wine/dry sherry
2 tsp Sesame oil
6 each Dried bean curd sheets, soaked for a few minutes
1 tbsp Flour mixed with 1 tb water
6 tbsp Vegetable oil
Cover rice with warm water & soak for 30 minutes. Drain. Line the
inside of a steamer with a damp cheesecloth. Place rice on
cheesecloth. Then cover & steam the rice over boiling water for 30
minutes. Set aside.
Meanwhile, cover mushrooms with warm water & soak for 30 minutes.
Drain well. Cut off & discard stems. Thinly slice caps. Set aside.
Place a wok over high heat till hot. Add oil, swirling to coat
sides. Add garlic & cook, stirring for 10 seconds. Add carrot &
asparagus & stir fry for 2 minutes. Add reserved mushrooms, bamboo
shoots, nuts, dates, onions, hoisin sauce, soy sauce, rice wine or
sherry & sesame oil. Stir fry for 2 minutes. Add rice & mix well.
Transfer to a bowl & set aside.
To make rolls, spread about 2 heaping tablespoonfuls of filling
diagonally across a bean curd sheet. Keep remaining sheets covered
to prevent drying. Fold bottom corner over filling to cover, then
fold over right & left corners. Roll over once to enclose filling.
Brush sides & top of triangle with flour & water mixture. Fold over
to seal. Cover filled rolls with a damp cloth while preparing the
rest of the rolls.
Place a non-stick frying pan over medium heat. Add 1 to 2 tb oil. Add
rolls two at a time & cook for 2 minutes on each side, or till golden
brown. Transfer to a heat proof dish & keep warm in a 200F oven while
cooking remaining rolls.
To serve, cut each roll into thirds.
"Vegetarian Times" February, 1992. |
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If you enjoy eating, but want to shed a few pounds and develop your all round condition, then, as any dietician will tell you, you need to commence a carefully designed healthy-minded dietary regime. At best, this must contain five standard portions of grains, fruit and vegetables daily and require the right proportion of carbohydrates, fat, and protein.
When deciding on a dietary regime, you have to also make sure you lower your consumption of refined carbohydrate, fat and salt.
When people first start dieting, they usually look at retail store and big brand foods sold as 'low in fat'. To do this is usually a mistake, insofar as a food item could be reduced in fats, but whilst still remaining contain far too many carbs & calories.
Drink more water. We all need water , it is indispensable for our wellbeing and has no calories. Water is also good in that it fills the dieters belly and helps reduce sensations of emptiness. Some researchers assert that you should consume as a minimum 6 cups of water a day.
As an alternative to dwelling on the junk foods that you ought to remove from your diet, look at the recommended foods that you should introduce to your weight loss program. If one can bring in some beneficial grains, fruit and vegetables into your daily routine, you will discover that you feel more full and have a significantl;y decreased risk of being tempted by those detrimental mid-morning candies.
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