diabetes help

Special Offers


 




Deep-Fried Bean Curd Stir-Fried With Mushroom from the Recipes EU Collection

 


Deep-Fried Bean Curd Stir-Fried With Mushroom Recipe

...brought to you by Recipes EU





Deep-Fried Bean Curd Stir-Fried With Mushroom
1 1/2 Cakes bean curd
Vegetable oil for deep-frying
6 medium Chinese dried mushrooms
1 medium Onion
8 oz Broccoli
3 tbsp Vegetable oil
3 slice Ginger root
4 tbsp Vegetarian stock

SAUCE

2 tbsp Light soy sauce
1 tbsp Hoisin sauce
2 tsp Chili sauce
1 tsp Sugar


Cut the bean curd into 1- x 1-1/2-inch flat pieces. Deep-fry them in
hot oil for 2 to 2-1/2 minutes, until the surfaces are somewhat firm
and yellow. Drain thoroughly. Soak the mushrooms in boiling water
for half an hour. Drain. Discard the stems and cut the caps into
halves. Cut the onion into thin slices. Break the broccoli into
individual florets and cut the stem into 1-inch wedges. Heat the
vegetable oil in a large frying pan or wok. When hot, add the onion,
ginger, broccoli stems, and mushrooms and stir-fry in the hot oil for
2 mintues, to season the oil. Add the broccoli and stock and continue
to stir-fry for 1-1/2 minutes, and then cook, covered, for 1-1/2
minutes. Uncover the pan or wok, pour the sauce ingredients over the
contents, and continue to turn and stir-fry all ingredients together
for a further 1-1/2 minutes. Serve with rice and other dishes.
 


This Deep-Fried Bean Curd Stir-Fried With Mushroom Recipe brought to you from the Recipes.eu.com recipe collection

Print this Page

Dieting made easy

If you really want to shed a few kilos and also increase your general shape, without doubt you should undertake a thoughtfully configured sensible meal plan. In theory, this should incorporate five measures of fruit & vegetables a day and also embrace a sensible mixture of fat, carbs and proteins.

When deciding on a meal plan, it is essential to also endeavour to decrease your intake of refined carbohydrate, fat and salt.

When selecting food, dieters ordinarily focus on retail store and big brand food items labelled as 'low in fat'. To do this is most certainly a miscalculation, given that a food may well be reduced in fats, but nevertheless dangerously high in calories and carbs.

Make sure that you drink enough fluids. We all need plain water , it is essential for our survival and is blessed with fat. It also fills the drinker's belly and helps decrease sensations of emptiness. The recommended amount doctors claim that we should aim to consume at least 6 tumblers of plain water each day.

Instead of concentrating on which junk foods that you should remove from your meal plan, focus on the "good" foods which you should introduce to your meal plan. If one can bring in some beneficial pulses and vegetables into your weight loss program, you will discover that you feel full and have a far reduced probability of giving in to those damaging mid-morning sweets and chocolate bars.


If you like this Deep-Fried Bean Curd Stir-Fried With Mushroom Recipe, you may find the following sites useful:




Deep-Fried Bean Curd Stir-Fried With Mushroom - a delicious recipe from Recipes.eu.com