Deep-Fried Bean Curd Stir-Fried With Mushroom 1 Recipe
...brought to you by Recipes EU |
| |
Deep-Fried Bean Curd Stir-Fried With Mushroom 1 1 1/2 Cakes bean curd
Vegetable oil for deep-frying
6 medium Chinese dried mushrooms
1 medium Onion
8 oz Broccoli
3 tbsp Vegetable oil
3 slice Ginger root
4 tbsp Vegetarian stock
SAUCE
2 tbsp Light soy sauce
1 tbsp Hoisin sauce
2 tsp Chili sauce
1 tsp Sugar
Cut the bean curd into 1- x 1-1/2-inch flat pieces. Deep-fry them in
hot oil for 2 to 2-1/2 minutes, until the surfaces are somewhat firm
and yellow. Drain thoroughly. Soak the mushrooms in boiling water
for half an hour. Drain. Discard the stems and cut the caps into
halves. Cut the onion into thin slices. Break the broccoli into
individual florets and cut the stem into 1-inch wedges.
Heat the vegetable oil in a large frying pan or wok. When hot, add the
onion, ginger, broccoli stems, and mushrooms and stir-fry in the hot
oil for 2 mintues, to season the oil. Add the broccoli and stock and
continue to stir-fry for 1-1/2 minutes, and then cook, covered, for
1-1/2 minutes. Uncover the pan or wok, pour the sauce ingredients
over the contents, and continue to turn and stir-fry all ingredients
together for a further 1-1/2 minutes. Serve with rice and other
dishes.
Source: New Chinese Vegetarian Cooking by Kenneth Lo Typed for you by
Karen Mintzias |
| |
| |
| |
|
|
This
Deep-Fried Bean Curd Stir-Fried With Mushroom 1 Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Advice on losing weight
If you enjoy your food, but need to drop a dress size and also enhance your all round wellbeing, then you should decide on a carefully calculated healthy-minded weight loss system. In a perfect world, this should involve 5 measures of fruit/vegetables on a daily basis and also include a sensible mixture of fat, carbs and proteins.
When starting a weight loss program, dieters often direct their attention on food store and well known products claiming to be 'low-fat'. This is most certainly wrong, seeing as how a food product may well be low in fats, but whilst still remaining contain far too much calories and carbohydrates.
When deciding on a meal plan, it is important to make sure you cut back on your intake of fat, salt and refined carbohydrates.
If you like this Deep-Fried Bean Curd Stir-Fried With Mushroom 1 Recipe, you may find the following sites useful:
Deep-Fried Bean Curd Stir-Fried With Mushroom 1 - a delicious recipe from Recipes.eu.com
|