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Fried Bean Curd With A Sweet & Sour Sauce from the Recipes EU Collection

 


Fried Bean Curd With A Sweet & Sour Sauce Recipe

...brought to you by Recipes EU



Fried Bean Curd With A Sweet & Sour Sauce
1 1/2 tsp Cornstarch
3 tbsp Stock
3/4 cup Stock
3 tbsp White vinegar
3 tbsp Sugar
1 tbsp Tomato ketchup
2 tbsp Soy sauce
1/2 tsp Salt
1/4 tsp Cayenne
Freshly ground black pepper
1 tbsp Oil
1 Garlic clove, peeled
1 slice Ginger root
1 Carrot, sliced
1/2 small Red bell pepper, cut into strips
1/2 small Green bell pepper, cut into strips
2 Scallions, sliced
3/4 lb Tofu, cubed
2 1/2 tsp Salt
2 tbsp Vegetable oil


Mix cornstarch with 3 tb stock. Combine 3/4 c stock, vinegar, sugar,
ketchup, soy sauce, 1/2 ts salt, cayenne & black pepper in a bowl.

Heat 1 tb oil in a small pot over a medium flame. When hot, toss in
garlic & ginger. Stir. As soon as the garlic browns, remove pot from
the heat & pour vinegar mixture from the bowl into it. Put pot back
onto the heat & bring to a boil. Reduce heat & simmer for 4 minutes.
Add cornstarch mixture. Stir till sauce thickens. Add more salt if
required. Remove garlic & ginger.

Put tofu cubes into a bowl. Add 2 ts salt to 6 cups water & bring to
a boil. Pour boiling water over tofu. Let them sit for a while.

Heat 2 tb oil in a wok. Put in 1/2 ts salt & carrot, peppers &
scallions. Stir fry for 30 seconds. Turn off heat.

Heat prepared sauce over a low heat. Take tofu out of the hot water.
Squeeze gently to get rid of excess water & place on a serving
platter. Spread vegetables over the tofu. Pour sauce over vegetables.

Madhur Jaffrey, "World of the East Cookbook"
 


This Fried Bean Curd With A Sweet & Sour Sauce Recipe brought to you from the Recipes.eu.com recipe collection
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If you enjoy eating, but want to become slim and make improvements in your general shape, then, without doubt, you need to decide on a carefully calculated healthy-minded daily routine. In a perfect world, this must involve 5 portions of fruit/vegetables daily and also involve an appropriate combination of fat, carbohydrates and protein.

When deciding on a meal plan, it is essential to also endeavour to decrease your consumption of refined carbohydrate, salt and fats.

At the start of a diet, people usually concentrate on retail store and brand name food products described as 'low fat'. To do this is often a mistake, for an item can be lowered in fats, but nevertheless far too high in calories and carbohydrates.

Drink more water. From time to time at some stage in a busy morning, you have the idea you are peckish when in actuality you simply need a pure glass of water or orange juice. The feelings of hunger and needing a drink are close, but one of the two can result in weight increase and the other leads to no harm.

Instead of concentrating on which types of food that you need to remove from your dietary regime, focus on the good foods that you can add to your weight loss program. If you introduce the recommended portions nourishing grains, cereals and vegetables into your weight loss program, you will be amazed to find that stop feeling hungry and have a far lower risk of falling prey to those unwholesome midday sweets and chocolates.

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Fried Bean Curd With A Sweet & Sour Sauce - a delicious recipe from Recipes.eu.com