Fried Bean Curd With A Sweet & Sour Sauce 1 Recipe
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Fried Bean Curd With A Sweet & Sour Sauce 1
1 1/2 tsp Cornstarch
3 tbsp Stock
3/4 cup Stock
3 tbsp White vinegar
3 tbsp Sugar
1 tbsp Tomato ketchup
2 tbsp Soy sauce
1/2 tsp Salt
1/4 tsp Cayenne
Freshly ground black pepper
1 tbsp Oil
1 Garlic clove, peeled
1 slice Ginger root
1 Carrot, sliced
1/2 small Red bell pepper, cut into strips
1/2 small Green bell pepper, cut into strips
2 Scallions, sliced
3/4 lb Tofu, cubed
2 1/2 tsp Salt
2 tbsp Vegetable oil
Mix cornstarch with 3 tb stock. Combine 3/4 c stock, vinegar, sugar,
ketchup, soy sauce, 1/2 ts salt, cayenne & black pepper in a bowl.
Heat 1 tb oil in a small pot over a medium flame. When hot, toss in
garlic & ginger. Stir. As soon as the garlic browns, remove pot from
the heat & pour vinegar mixture from the bowl into it. Put pot back
onto the heat & bring to a boil. Reduce heat & simmer for 4 minutes.
Add cornstarch mixture. Stir till sauce thickens. Add more salt if
required. Remove garlic & ginger.
Put tofu cubes into a bowl. Add 2 ts salt to 6 cups water & bring to
a boil. Pour boiling water over tofu. Let them sit for a while.
Heat 2 tb oil in a wok. Put in 1/2 ts salt & carrot, peppers &
scallions. Stir fry for 30 seconds. Turn off heat.
Heat prepared sauce over a low heat. Take tofu out of the hot water.
Squeeze gently to get rid of excess water & place on a serving
platter. Spread vegetables over the tofu. Pour sauce over vegetables. |
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When starting a weight loss program, people far too often direct their attention on department store and big brand food products labelled as 'low fat'. This is ordinarily foolish, insofar as a food may be low in fat, but still much too high in carbs.
When deciding on a meal plan, the most important step is to attempt to decrease consumption of refined carbohydrate, fat and salt.
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