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Red-Cooked Bean Curd Family-Style from the Recipes EU Collection

 


Red-Cooked Bean Curd Family-Style Recipe

...brought to you by Recipes EU



Red-Cooked Bean Curd Family-Style
1 lb firm bean curd (tofu)
8 whole scallions
1/2 cup peanut oil
1 1/2 tbsp peanut oil
2 tbsp coarsely chopped garlic
2 tbsp rice wine
2 tbsp hoisin sauce
1 tbsp light soy sauce
1 tbsp dark soy sauce
1 tsp sugar
1 cup chicken stock
1 tbsp sesame oil


CUT THE BEAN CURD cake into 1-by-3-by-1-inch pieces. Lay them on paper
towels and drain for 10 minutes. At a slight diagonal, cut the
scallions into 3-inch pieces. Heat a wok or large saute pan until it
is hot. Add the 1/2 cup of peanut oil, and when it is hot, fry the
bean curd on both sides until it is golden brown. Drain the bean curd
well on paper towels. Drain and discard the oil. Wipe the wok clean,
reheat, and add 1 1/2 tablespoons of oil. Then add scallions and
garlic, and stir-fry for 30 seconds. Put in the rest of the
ingredients except the sesame oil. Bring the mixture to a boil,
return the fried bean curd pieces and cook over high heat for 10
minutes or until the bean curd has absorbed most of the sauce. Add
the sesame oil, and give the mixture a final turn. Serve at once.
 


This Red-Cooked Bean Curd Family-Style Recipe brought to you from the Recipes.eu.com recipe collection
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Diet hints and tips

If your aim is to get thinner and enhance your overall healthfulness, without doubt you should decide on a specially designed balanced dietary regime. In theory, this must take in five measures of pulses and vegetables each day and involve an appropriate blend of proteins, carbs and fats.

When planning a dietary regime, it is essential to also attempt to cut down your intake of fat, salt and refined carbohydrates.

When selecting food, dieters often concentrate on supermarket and branded food items known as 'low fat'. To do this is most certainly foolish, insofar as a food might just be very low in fat, but still elavated in calories and carbs.

Learn to recognise the difference between hunger and thirst. We all need plain water , it is critical for our survival and has no fat. Water is also good in that it fills your belly and reduces feelings of hunger. The recommended amount physicians allege that you should consume at the minimum 6 cups of plain water each day of the week.

Instead of concentrating on the many types of food you ought to eliminate from your dietary regime, focus on the "good" foods which you should introduce to your dietary regime. If one can bring in the recommended amount nutritious grains and vegetables into your meal plan, you will find that you feel more full and have a significantl;y lower likelihood of being seduced by those detrimental between meals potato chips.

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Red-Cooked Bean Curd Family-Style - a delicious recipe from Recipes.eu.com