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Simple Bean Curd & Mushroom Stir-Fry from the Recipes EU Collection

 


Simple Bean Curd & Mushroom Stir-Fry Recipe

...brought to you by Recipes EU



Simple Bean Curd & Mushroom Stir-Fry
1 lb Firm fresh bean curd
3 tbsp Oil, preferably peanut
1/2 lb Sm. fresh button mushrooms
- (whole)
1 tbsp Oil, preferably peanut
2 Cloves garlic, crushed
1/4 tsp Salt

SAUCE

1 tbsp Dark soy sauce
2 tbsp Rice wine or dry sherry
2 tsp Sugar
2 tbsp Chicken or vegetable stock
2 Scallions
- sliced on the diagonal


CUT THE BEAN CURD into 2-by-1/2-inch squares. Heat 3 tablespoons of
oil in a large frying pan or wok. When the oil is hot, fry the bean
curd on each side until it is golden brown. You may have to do this
in several batches. Drain each cooked batch on paper towels. Drain
the oil and wipe the wok clean. Reheat the wok over moderate heat and
add 1 tablespoon of oil. Then add the garlic and salt and stir-fry
for 30 seconds. Add the mushrooms and the rest of the sauce
ingredients. Cook over moderate heat for 5 minutes or until the
mushrooms are cooked. Return the bean curd to the wok and once it is
heated through, it is ready to be served.
 


This Simple Bean Curd & Mushroom Stir-Fry Recipe brought to you from the Recipes.eu.com recipe collection
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Dieting tips

If you want to get thinner and also better your overall healthfulness, then, without doubt, you need to undertake a thoughtfully planned wholesome dietary regime. Theoretically, this should contain five helpings of fruit & vegetables each day and require the correct proportion of carbohydrate, fat, and proteins.

When deciding on a diet, you have to also make sure you cut back on your intake of salt, fats and refined carbohydrate.

At the start of a diet, people often direct your attention to food store and brand name food products sold as 'low-fat'. To do this is frequently a mistake, insofar as a food product may be low in fat content, but whilst still being contain excess calories and carbohydrates.

Recognise the difference between hunger and thirst. Your body requires water , it is essential for our body's survival and is blessed with fat. It also has the benefit that it fills a dieter's belly and helps reduce feelings of hunger. The recommended amount nutritionalists maintain that we should aim to drink at the minimum six cups of plain water a day.

Rather than thinking about the many types of food you should leave out of your meal plan, focus on the sensible foods that you can introduce to your dietary regime. If you insert the recommended amount nutritious grains and vegetables into your daily routine, you'll discover that you feel full and have a much lower risk of falling prey to those unwholesome afternoon chocolates.

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Simple Bean Curd & Mushroom Stir-Fry - a delicious recipe from Recipes.eu.com