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Spicy Bean Curd from the Recipes EU Collection

 


Spicy Bean Curd Recipe

...brought to you by Recipes EU



Spicy Bean Curd
1/2 lb Medium-firm tofu
1 tsp Soy sauce and dry sherry
1 tsp Sweet bean sauce or hoisin
-sauce
1/4 lb Ground pork
3 tbsp Salad oil
1 tsp Minced fresh ginger
2 tsp Minced garlic
2 tsp Hot bean sauce or 2 small
-dried chiles
3/4 cup Water
2 tbsp Soy sauce
2 Green onions, thinly sliced
2 tbsp Each water and cornstarch


A fiery sauce coats cubes of delicate tofu in this succulent
stir-fry. To balance it's zestiness and soothe your palate, serve
with hot cooked rice. Cut tofu into 1/2 inch cubes; place in a
colander and let drain for 15 minutes. In a bowl, blend the 1 tsp
soy, sherry, and sweet bean sauce; add pork and stir to coat. Stir in
1 tsp of the oil; let stand for 15 minutes. Heat a wok or wide frying
pan over high heat. When pan is hot, add remaining oil. When oil
begins to heat, add ginger and garlic. Stir once, then add pork and
stir-fry until meat is no longer pink (about 2 minutes). Stir in hot
bean sauce. Add tofu, the 3/4 cup of water, and the 2 Tbs soy. Cook
for 3 minutes; then add onions. Stir together the water and
cornstarch; pour into pan and cook, stirring, until sauce boils and
thickens. Makes 2 to 3 servings.
 


This Spicy Bean Curd Recipe brought to you from the Recipes.eu.com recipe collection
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A few tips on healthy eating

If you enjoy eating, but want to become thin and boost your general condition, among other things you really should commence a carefully designed healthy-minded diet. Ideally, this should involve five portions of grains, cereals and vegetables on a daily basis and include the optimum fusion of proteins, carbohydrates and fats.

In planning a daily routine, the important thing is to also make efforts to lower your ingestion of fats, refined carbohydrate and salt.

When selecting food, dieters far too often direct your attention to department store and big brand foods labelled 'low fat'. This is most certainly wrong, insofar as a food item might be moderate in fat content, but whilst still being far too high in carbs & calories.

Drink plenty of water. Every now and then during a hectic morning, you think that you are hungry but in fact you might simply want a pure tumbler of water or fruit juice. The feelings of hunger and needing a drink are quite alike, but one of the two ends in a broken diet and the other is healthy.

Instead of focusing on the many junk foods that you should leave out of your daily routine, look at the sensible foods that you can add to your weight loss program. If one can manage to bring in some nourishing grains, cereals and vegetables into your meal plan, you will find that you feel full and have a much decreased chance of being tempted by those unhealthy mid-afternoon nibbles.

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Spicy Bean Curd - a delicious recipe from Recipes.eu.com