Szechwan Spiced Bean Curd (Mapwo Doufu) Recipe
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Szechwan Spiced Bean Curd (Mapwo Doufu)
1 no ingredients
Ingredients: 2 tblsp cooking oil 1 tsp hot oil (optional) 0.25 lb
ground pork or beef (about 0.5 C) 0.33 cup chicken broth 1 tblsp
fermented black beans, rinsed and lightly chopped (optional) 2 cloves
sliced garlic 2 tsp Szechwan hot pepper sauce 2.5 tblsp dark soy
sauce 0.5 tsp salt 0.5 tsp sugar 0.25 tsp MSG 3 pads bean curd cut
into 0.5 inch cubes 1 cup peas (frozen is OK) 2 tsp cornstarch
mixed with 2 tblsp water 0.125 tsp szechwan pepper powder 1 tblsp
minced scallion 2 tsp sesame oil Heat a wok over medium high heat
until hot, add the oil, wait until it is hot, then add the meat.
Stirfry the meat until it is no longer pink. Add the sauce and bring
to a boil. Add the bean curd [and peas], bring to a simmer, and cook
for 2 minutes. Pour in the cornstarch mixture and stir until the
sauce has thickened. Turn off the heat and sprinkle with the garnish.
Serve immediately. Converted by MMCONV vers. 1.40 |
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Diet hints and tips
If you enjoy eating, but want to regain your youthful figure and also develop your overall shape, then, as any doctor will tell you, you should commence a carefully configured healthy weight loss program. In a perfect world, this must incorporate five portions of fruit/vegetables on a daily basis and incorporate the correct combination of protein, carbs and fats.
When people first start dieting, they often become obsessed with food store and well known products labelled 'low-fat'. To do this is frequently a miscalculation, given that a food could be lowered in fat, but still much too high in carbs.
When devising a dietary regime, it is essential to make efforts to cut consumption of salt, fat and refined carbohydrate.
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