Well-Fried Beans (Frijoles Refritos) Recipe
...brought to you by Recipes EU |
| |
Well-Fried Beans (Frijoles Refritos)
1/2 lb Beans, cooked (3-1/2 to 4
-cups with broth)
A 10 inch frying pan
6 tbsp Melted lard or pork
-drippings
1/4 Onion, finely chopped
2 oz Queso fresco, crumbled (I
-used shredded Monterery
-Jack)
12 Totopos (fried tortillas, or
-tortilla chips)
Some romaine lettuce leaves
6 Radish roses
Heat the lard and fry the onion, without browning, until it is soft.
Add 1 cup of the beans and their broth to the pan and mash them well
over a very high flame. (With a bean masher or wooden potato masher)
Add the rest of the beans gradually, mashing them all the time, until
you have a course puree.
When the puree begins to dry out and sizzle at the edges, it will
start to come away from the surface of the pan. As you let it
continue cooking, tip the pan from side to side. The puree will form
itself into a loose roll. This will take from 15 to 20 minutes.
Tip the roll, rather like folding an omelet, onto the serving dish and
garnish with the cheese. Spike it with the crisp triangles of
tortillas. Decorate.
From: The Cuisines of Mexico Shared By: Pat Stockett |
| |
| |
| |
|
|
This
Well-Fried Beans (Frijoles Refritos) Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Weight loss hints and tips
If you really want to lose weight and also increase your overall physical condition, then you should make plans to commence a carefully designed healthy nutrition system. In a perfect world, this must comprise five helpings of fruit & veg daily and take in the right combination of protein, carbs and fats.
When chosing foods for dieting, dieters usually become obsessed with retail store and branded foods labelled as 'low fat'. To do this is frequently wrong, insofar as a food product might just be very low in fats, but still much too high in carbs & calories.
When deciding on a dietary regime, the most important step is to make efforts to reduce intake of salt, fats and refined carbohydrates.
If you like this Well-Fried Beans (Frijoles Refritos) Recipe, you may find the following sites useful:
Well-Fried Beans (Frijoles Refritos) - a delicious recipe from Recipes.eu.com
|
