Western Beans & Rice 1 Recipe
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Western Beans & Rice 1
1 medium Onion, chopped
1 cup Sliced celery
1 tbsp Butter or margarine
32 oz Canned pinto beans* drained and rinsed
1/2 tsp Salt
8 oz Tomato sauce
1/8 tsp Hot pepper sauce
1/2 cup Water
3 cup Hot cooked rice
Cook onion and celery in butter in large skillet until tender. Stir in
beans, salt, tomato sauce, pepper sauce and water; heat thoroughly.
Serve over hot rice.
*Any type of bean may be substituted.
Each serving provides: * 212 calories * 8 g. protein * 3 g. fat * 40
g. carbohydrate * 1 g. dietary fiber * 5 mg. cholesterol * 962 mg.
sodium
Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias |
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Diet hints and tips
If you enjoy eating, but want to shed a few kilos and also develop your overall health, then, as most people know, you ought to start a meticulously configured healthy weight loss program. In a perfect world, this should comprise five standard portions of fruit and vegetables each day and also take in the optimum proportion of nutrients.
When chosing foods for dieting, people most certainly fix on retail store and branded food items professing to be 'low-fat'. This is usually wrong, since a food product can be very low in fat, but still dangerously high in calories and carbohydrates.
In planning a dietary regime, it is essential to make efforts to decrease consumption of salt, fat and refined carbohydrate.
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