White Bean & Herb Sandwich Recipe
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White Bean & Herb Sandwich
1 cup White Beans, drained
2 tbsp Fresh Parsley, chopped
1 tbsp Chives, snipped
1 tsp Dill
1/4 tsp Salt
1/8 tsp Pepper
2 oz Nonfat Cream Cheese
1 Cucumber, peeled and
Sliced
Lettuce, or sprouts
Bread
Combine first 8 ingredients in a food processor and process until
smooth. Taste for seasonings and add more herbs or lemon juice if
necessary. Spread mixture on 4 slices of bread. Cover remaining 4
slices with layer of slightly overlapping cucumber slices. Top with
lettuce or sprouts. Grams of fat/serving: 0.6 Recipe By
: Vegetarian Times
From: Janice Springer <75451.2725@compudate: 28 Nov 95 09:28:35 Est |
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When deciding on a meal plan, it is important to endeavour to cut down your consumption of refined carbohydrate, fat and salt.
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Keep yourself hydrated. Your body needs plain water , it is vital for our physical condition and possesses zero calories. Water is also good in that it fills your empty stomach and helps reduce sensations of hunger. The recommended amount medical experts argue that you should consume at least 6 tumblers of water a day.
Instead of concentrating on those types of food that you ought to leave out of your dietary regime, direct your attention to the recommended foods which you can add to your meal plan. If one can manage to inject some nutritious pulses and vegetables into your diet, you'll soon find that you feel more satisfied and have a far lower probability of being seduced by those detrimental midday sweets and chocolate bars.
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White Bean & Herb Sandwich - a delicious recipe from Recipes.eu.com
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