White Bean & Herb Sandwich Spread 1 Recipe
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White Bean & Herb Sandwich Spread 1
1 cup Cooked and drained white
Beans
2 tbsp Chopped fresh parsley
1 tbsp Snipped chives
1 tbsp Chopped fresh dill (or 1
tsp Dried dill)
1/4 tsp Salt (can eliminate this if
Using canned beans)
1/8 tsp Pepper
2 oz Non fat cream cheese
1 tbsp Fresh lemon juice
8 slice Favorite bread (recipe
Recommends dark rye)
1 Cucumber, peeled and thinly
Sliced
each Lettuce
each Sprouts
Combine first 8 ingredients in a food processor and process until
smooth. Taste for seasonings and add more herbs or lemon juice if
necessary. Spread mixture on bread, top with cucumber, lettuce and
sprouts. Put sandwiches together and slice.
From my "Best of Vegetarian Times" collection.
Posted by Posted by Posted by "Von Balson, Kathleen"
to the Fatfree Digest [Volume 11 Issue
26], Oct. 26, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV. |
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Diet hints and tips
If you wish to get thinner and make improvements in your overall physical condition, among other things you should commence a methodically planned wholesome weight loss system. In theory, this need to contain 5 portions of fruit & vegetables daily and contain the correct fusion of carbohydrates, fat, and protein.
When starting a weight loss program, dieters usually fix on chain store and well known foods described as 'low fat'. To do this is most certainly a mistake, for a food item might be lowered in fats, but whilst still remaining contain excess calories.
In planning a weight loss program, it is essential to make sure you break down ingestion of salt, fats and refined carbohydrates.
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