White Bean Bruschetta (1 Pt) Recipe
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White Bean Bruschetta (1 Pt)
1 1 x 8 inch (20 cm) baguette, cut into
1-inch-thick (2.5 cm) slices
1 1 x 15.5 oz (440g) can cannellini beans, drained a
2 cloves garlic, minced
1/2 tsp lemon juice
2 tbsp water
Paprika to taste
Salt and pepper to taste
1 large tomato, coarsely chopped
Basil leaves for garnish
1. Preheat oven to 400°F (200°C).
2. Toast bread in oven for 8 to 10 minutes or until lightly browned.
3. Purée beans with garlic, lemon juice and water until smooth. Adjust
seasonings to taste.
4. Spread purée on toast. Top each with a few pieces of tomato, and garnish
with basil leaves.
Nutritional profile per serving: Calories 120.8, Protein 7.8g, Total fat
1.1g, Saturated fat 0.1g, Carbohydrate 26.4g, Fiber 6.1g, Cholesterol
0.0mg,
Iron 1.9mg, Sodium 544.7mg, Calcium 69.5mg
Shared by: Patty McDuffy, Pattys diet recipes
MC Formatted by Mary [mnmpoms@ponyexpress.net]
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NOTES : Perfect as an appetizer, this delicious bean bruschetta is
super-easy to
make. Use any leftover purée as a dip for raw veggies like carrots, celery
or radishes.
Preparation Time: 0:15 |
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Diet tips
If you enjoy your food, but want to lose weight and increase your overall vitality, then, without doubt, you should start a meticulously configured sensible daily routine. If possible, this needs to incorporate five measures of grains and vegetables daily and take in the correct fusion of carbohydrates, fat, and protein.
When devising a daily routine, the important thing is to also try to restrict your consumption of refined carbohydrate, salt and fats.
When selecting food, dieters frequently direct your attention to department store and brand name food products professing to be 'low-fat'. To do this is far too often a miscalculation, as an item may be lowered in fat content, but also elavated in carbs.
Drink plenty of water. Occasionally during a busy work day, you fancy that you feel hunger but really you may want a refreshing tumbler of water or orange juice. The sensations of hunger and needing a drink are quite similar, but one results in a broken diet and one does not.
Instead of dwelling on the many types of food you ought to leave out of your meal plan, focus on the recommended foods that you are able to add to your daily routine. If you insert the recommended amount nourishing fruit/vegetables into your weight loss program, you'll find that you feel more full and have a far reduced risk of being tempted by those unwholesome between meals sweets and chocolates.
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