White Bean Salad Recipe
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White Bean Salad
1 lb Baby lima beans,dried
6 cup Water
1 Bay leaf
3/4 tsp Leaf thyme,crumbled
3/4 tsp Red pepper flakes
1/2 cup Olive oil
1 tsp Lemon rind,grated
1/2 cup Lemon juice,fresh
2 Garlic cloves
1/2 cup Dill,fresh
1/2 cup Parsley leaves
1 1/2 tsp Salt
2 Eggs,hard-cooked
1 cup Black olives,chopped
3 Green onion,sliced
1. Soak beans overnight, or quick-soak according to package
directions. Drain. Combine beans, water, bay leaf, thyme and pepper
flakes in Dutch oven. Simmer, covered, 45-60 minutes or just until
the beans are tender; do not overcook. Drain; rinse the beans under
cold running water. (Can be prepared up to this point 2 days ahead
and refrigerated.)
2. Combine oil, lemon rind and juice, garlic, dill, parsley and salt
in blender or food processor. Whirl just until smooth. Toss with
beans. Scrape into shallow serving dish; cover and refrigerate at
least 4 hours or up to a day.
3. Separate hard-cooked egg yolks and whites, and press through sieve.
Garnish top of beans with chopped olives, green onions and sieved
eggs. Serve cold. |
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Diet hints and tips
If you really want to shed a few pounds and boost your general well-being, without doubt you should start a carefully planned well-balanced dietary regime. At best, this ought to take in 5 helpings of grains, fruit and vegetables a day and involve the optimum blend of carbohydrate, fats, and proteins.
When devising a meal plan, the most important step is to make efforts to cut down your ingestion of salt, fats and refined carbohydrates.
When starting a weight loss program, people ordinarily concentrate on supermarket and brand name food products labelled 'low fat'. To do this is most certainly a miscalculation, for a food item might just be lowered in fat content, but still much too high in calories and carbs.
Learn to recognise the difference between hunger and thirst. Sometimes in the course of a hectic morning, you fancy that you want to eat but really you may want a cooling glass of water or orange juice. The sensations of hunger and needing a drink are much the same, albeit one can lead to a fat tummy and one is healthy.
Rather than dwelling on which unhealthy foods that you really should eliminate from your diet, direct your attention to the recommended foods that you should add to your dietary regime. If you can bring in the recommended portions nourishing fruit & veg into your meal plan, you will discover that you feel more full and have a substantially lower risk of giving in to those damaging between meals candies.
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