White Bean, Greens And Tomato Gratin Recipe
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White Bean, Greens And Tomato Gratin
1 bunch leafy greens, (about 1 3/4 lbs.)
such as chard or kale or beet green
OR a mixture
2 tbsp olive oil
2 medium clove garlic, finely chopped
2 cup cooked or canned white beans
rinsed and drained if canned
2 medium tomatoes, peeled,
seeded and chopped
1/2 cup vegetable broth
1/2 tsp dried thyme
1/2 tsp salt
TOPPING
1 cup fresh bread crumbs
3 tbsp olive oil
1/8 tsp salt
4 SERVINGS DAIRY-FREE
Served with a crisp green salad, this is a welcome dish any season. To
make bread crumbs, whirl two or three slices of day-old French bread in a
food processor or blender to fine crumbs.
Preheat oven to 350F. Grease 9-inch round or 10-inch oval gratin or
baking dish. Remove tough stems from greens and rinse well. Stack greens
and cut into thin strips.
In Dutch oven, heat oil over medium-high heat. Add garlic and stir 30
seconds. Add greens and cook until tender, tossing often, about 7
minutes. Remove from heat. Add beans, tomatoes, broth, thyme and salt
and mix well. Spoon into prepared gratin dish, spreading evenly.
Topping: In small bowl, mix all ingredients. Sprinkle evenly over top of
greens mixture. Bake until hot, about 40 minutes.
PER SERVING: 437 CAL.; 16G PROT.; 19G TOTAL FAT (3G SAT. FAT); 50G CARB.;
0 CHOL.; 1,026MG SOD.; 10G FIBER
Converted by MC_Buster.
By Kathleen on Jun 05, 1999.
Per serving: 215 Calories (kcal); 18g Total Fat; (73% calories from fat);
2g Protein; 12g Carbohydrate; trace Cholesterol; 603mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 3
1/2 Fat; 0 Other Carbohydrates
Recipe by: Vegetarian Times Magazine, June 1999, page 64
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 2453 Calories; 271g Fat (97.7%
calories from fat); 2g Protein; 12g Carbohydrate; 1g Dietary Fiber; trace
Cholesterol; 603mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable;
54 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Diet tips
If you wish to lose weight and also enhance your all round wellbeing, among other things you need to commence a specially designed wholesome weight loss system. In theory, this should include five measures of fruit & veg daily and contain an appropriate mixture of fats, carbohydrates and proteins.
When chosing foods for dieting, dieters often fix on food store and brand name food products described as 'low fat'. This is often wrong, seeing as how a food item could be low in fats, but nevertheless contain far too many calories.
In deciding on a weight loss program, the most important step is to also make efforts to cut consumption of fat, salt and refined carbohydrates.
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