Xxxx-Hot Carribbean Habanero Hot Sauce Recipe
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Xxxx-Hot Carribbean Habanero Hot Sauce
12 Habanero peppers, hand
-picked
4 -(up to)
5 Dried, smoked Jalapenos (ca
-use fresh, if desired)
2 Papayas
3 tbsp Chopped onion
1/4 cup Vinegar, or more
2 tbsp Lime juice
1 tbsp Salt
1 tbsp Sugar
1 pinch Cinnamon (can omit, if
-desired)
1 pinch Garlic
1/4 cup Mustard, or less
~Hydrate the dried jalapenos. Retain approx. 1/4 cup of the liquid.
~Chop all solids. Throw into blender with liquid ingredients.
"Liquify" for a good, long time ... goal here is to do away with all
chunks of anything. Note: I left seeds & "flesh" of peppers intact.
For a more mild sauce, you may want to extract these
~Once mixture is very smooth, cook over very low heat for 30-60
minutes. Stir often. During this time, taste (as much as you are
able to), and add add'l amounts of desired ingredients until you
acheive the taste you desire. Goal is to come up with a sauce that is
sweet at first taste, then leaves a healthy amount of pain as the
taste fades away.
~Remove from heat, cool 30-60 minutes.
~Strain mixture to extract liquid, leave behind seeds, pulp, etc.
This will take a while - be patient.
~Store extracted liquid in an air-tight container, or in a sealed
bottle. Time will increase heat & taste.
Note: Like many cooks, I created this with no precise measurements
... it was a total experiment & actually turned out very well (though
very painful). Please feel free to alter/experiment.
JEM869@aol.com
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A few tips on healthy eating
If you wish to lose weight and also improve your overall well-being, among other things you really should eat a carefully configured healthy dietary regime. Theoretically, this should incorporate 5 helpings of fruit and vegetables each day and require the correct combination of carbohydrates, fats, and proteins.
In planning a dietary regime, you have to also attempt to cut down your ingestion of refined carbohydrate, fat and salt.
At the start of a diet, people far too often direct your attention to department store and well known food items sold as 'low fat'. To do this is most certainly a miscalculation, as an item may be significantly reduced in fat, but nevertheless far too high in carbs.
Learn to recognise the difference between hunger and thirst. Every now and then at some stage in a busy afternoon, you guess you need a snack but really you might want a healthy drink of water or squash. The sensations of needing food and needing a drink are somewhat similar, albeit one leads to bad health and the other one leads to no damage.
Rather than dwelling on the many unhealthy foods that you ought to ban from your diet, concentrate on the healthy foods which you are able to add to your weight loss program. If you are able to insert some nutritious pulses and vegetables into your meal plan, you'll soon find that you feel more satisfied and have a far reduced probability of being seduced by those unwholesome mid-morning sweets and chocolate bars.
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Xxxx-Hot Carribbean Habanero Hot Sauce - a delicious recipe from Recipes.eu.com
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