Saucey Black Beans Recipe
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Saucey Black Beans
4 cup Dry black beans, soaked
Overnight
12 cup Water
1 each Grated peel from one orange
4 Vidalia onions, chopped
1/2 can Mild green chilis
2 16 oz cans stewed or canned
Tomatoes
1 tsp Molido (dried Mexican
Oregeno)
4 Cloves minced garlic
Drain the soaking water from the beans and add the 12c water. Bring
to a boil, reduce heat and cook at a fast simmer for 1 to 1 1/2
hours, when beans just start to get soft. Add all other ingredients
except the molido and cook until beans are truly soft. Add molido,
stir in well, turn off burner and allow to sit for 30 minutes. Serve
over rice or corn bread, or use in enchiladas.
Beans behave slightly differently with every batch I buy, so adjust
the cooking time according to taste. I can tell by the smell that
they are done. If the beans seem too liquid, leave the lid off after
adding the onions and allow them to cook down.
NOTE: I personally prefer 2t of molido, but this is a bit much for
some folks. I'll bet it would be good with the fresh stuff, if I
could ever find it!
From: "Anne.Cox" <20676AC@msu.edu>. Fatfree Digest [Volume 8 Issue
57] June 18, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV. |
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Dieting tips
If you wish to shed a few kilos and also improve your all round shape, then, as any dietician will tell you, you need to start a meticulously designed well-balanced daily routine. Theoretically, this must take in five standard portions of pulses and vegetables per day and take in the optimum fusion of fat, carbohydrates and protein.
In planning a diet, you have to also make efforts to cut back on your consumption of refined carbohydrate, fats and salt.
People starting a weight loss program most certainly look at department store and brand name food items claiming to be 'low fat'. This is most certainly foolish, given that a food item may well be lowered in fat content, but still elavated in carbs.
Try drinking more water. Our bodies need plain water , it is critical for our good health and is void of fat and calories. It also fills a dieter's tummy and reduces feelings of emptiness. A few experts claim it is best to drink as a minimum six glasses of plain water each day.
Instead of thinking about which types of food you really should remove from your diet, focus on the "good" foods that you can add to your meal plan. If one can insert the recommended portions nourishing grains and vegetables into your meal plan, you'll soon find that stop feeling hungry and have a far lower probability of being tempted by those unhealthy mid-morning sweets and chocolates.
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