Seafood With Black Beans And Yogurt-Cilantro Sauce Recipe
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Seafood With Black Beans And Yogurt-Cilantro Sauce
2 cup -- frozen corn
16 oz black beans, rinsed -drained well
1/4 cup chopped fresh red bell pepper
4 oz chopped green chilies, drained
1/4 cup minced cilantro
4 green onions, minced
1 1/2 lobster-flavored imitation crabmeat, shredded - chunks
2 garlic cloves, minced
1 tsp ground cumin
1/4 tsp freshly ground black pepper
2 tbsp white wine vinegar
2 tsp fresh lime juice
2 tbsp water
3 tbsp olive oil
1 tsp minced jalapeno pepper, optional , (up to - 2) -yogurt-cilantro sauce--
1 cup plain nonfat yogurt
1/4 cup minced cilantro
1/2 tsp sugar
1/4 tsp salt
1/8 tsp cayenne pepper, (up to 1/4)
1. Place corn in a strainer and run cold water over it to thaw; drain well.
2. In large bowl, mix corn, beans, bell pepper, chilies, cilantro, green
onions and imitation crabmeat.
3. On a cutting board, mash garlic, cumin and black pepper to a paste.
Place paste in a small bowl and whisk in vinegar, lime juice and water.
Gtadually whisk in oil.
4. Drizzle vinaigrette over salad and toss. Serve with Yogurt-Cilantro
Sauce, passed separately.
Note Serve salad at room temperature in bowls or in lettuce cups. If
chilling salad, taste and adjust seasonings before serving.
Yogurt-Cilantro Sauce
Stir together all ingredients, combining well.
Per serving: About 418 cal, 24g pro, 68g car, 13g fat, 28% cal from fat,
21mg chol, 899 mg sod, 12g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00 |
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