Spiced Black Beans (Brown) Recipe
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Spiced Black Beans (Brown)
4 oz Black beans, soaked
1 Onion, chopped
2 Garlic cloves, crushed
1 tbsp Olive oil
1 tsp Grated ginger
1/2 tsp Cumin
1/2 tsp Coriander
1 small Fresh green chili, chopped
2 Green bell peppers, diced
8 oz Carrots, diced
2 oz Roasted peanuts
1 Orange, peeled & sliced
1 tbsp Sherry
1/2 Lemon, juiced
1 tsp Shoyu
Drain beans. Cover with fresh water, bring to a boil & boil fast for
10 minutes. Reduce heat & simmer, covered, for 20 minutes. Drain,
reserving the stock.
Meanwhile, fry the onion & garlic in olive oil for 3 to 4 minutes.
Put in the spices & for another 2 minutes, stirring.
Add the drained beans, bell peppers, carrots, peanuts & sliced
orange. Cook covered over a gentle heat for
10 minutes. Stir occasionally.
Mix in sherry, lemon juice & shoyu. Add about 2 tb of reserved
stock, but not too much as the curry should be dry not wet. Cook,
covered, for another 10 to 15 minutes. Serve, garnished with extra
orange slices.
Sarah Brown's "Vegetarian Cookbook" |
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In deciding on a dietary regime, the important thing is to try to cut down your ingestion of fats, refined carbohydrates and salt.
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One useful tip is to drink plenty of water. We all need plain water , it is indispensable for our general good health and is empty of calories. It also fills a dieter's empty stomach and helps reduce sensations of hunger. Some medical experts assert it is best to consume at the minimum 6 glasses of plain water every day.
Instead of concentrating on the many food types you really should ban from your weight loss program, look at the healthy foods that you can add to your dietary regime. If one can bring in some wholesome grains, fruit and vegetables into your daily routine, you will discover that you feel more full and have a significantl;y lower risk of being tempted by those unhealthy between meals snacks.
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