Spicy Corn & Black Bean Salad Recipe
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Spicy Corn & Black Bean Salad
-Robbie Shelton
SALAD
2 can Mexicorn, (corn and red and
-green peppers), 11oz,
-drained
15 oz Black beans, drained, rinsed
4 1/2 oz Sliced Mushrooms, drained
1/2 cup Green Onions, sliced
1/2 cup Cucumbers, peeled, slice
-thin
2 tbsp Fresh Jalapeno Pepper
-finely chopped
DRESSING
1/3 cup Oil
1/4 cup Rice Wine Vinegar or White
-Vinegar
1/4 cup Orange Juice
1 tsp Garlic, minced
1/2 tsp Salt
BEFORE SERVING
1/4 cup Fresh Cilantro, chopped
1 tbsp Orange Peel, grated
2 tsp Cumin seed (or 1 ts)
Lettuce Leaves
In large bowl, combine all salad ingredients; blend well. In small
bowl using wire whisk, blend oil, vinegar, orange juice, garlic and
salt. Pour over salad; toss gently. Cover; refrigerate 1 to 2 hours
to blend flavors.
Just before serving, drain salad. Stir in cilantro, orange peel and
cumin seed. Serve in lettuce-lined bowl or on lettuce-lined plates.
Store in refrigerator.
Makes 11 (1/2-cup) serving.
Pillsbury bake-off recipes - Green Giant Mushroom Edition. |
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Weight loss hints and tips
If you enjoy eating, but want to become thin and enhance your all round vitality, among other things you should undertake a specially designed well-balanced weight loss program. Ideally, this must involve 5 portions of fruit and vegetables daily and also require the right mixture of carbohydrate, fat, and protein.
In planning a daily routine, the most important step is to make sure you decrease consumption of fat, refined carbohydrates and salt.
People starting a weight loss program ordinarily look at food store and big brand food products described as 'low fat'. This is frequently a mistake, given that a food product may be reduced in fat content, but whilst still remaining contain excess carbohydrates and calories.
Keep yourself hydrated. Sometimes when going through a normal day, you imagine you want to eat when actually you might simply want a cooling cup of water or orange squash. The sensations of thirst and hunger are similar, albeit one can lead to bad health and one does not.
Rather than thinking about the food types you should ban from your meal plan, concentrate on the good foods that you can introduce to your meal plan. If you are able to insert the recommended portions beneficial pulses and vegetables into your dietary regime, you will discover that you feel more satisfied and have a significantl;y lower risk of being tempted by those unhealthy between meals biscuits.
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