Spicy Vegetable Soup With Black Beans Recipe
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Spicy Vegetable Soup With Black Beans
1 medium Onion, chopped
4 large Garlic cloves, minced
1/2 cup Red wine, stock, or water
28 oz Can crushed tomatoes
4 cup Water or stock
1 Green bell pepper, diced
2 Stalks celery, diced
2 cup Sliced okra
2 tsp Finely minced fresh ginger
(don't omit ginger)
1 tsp Each dried oregano, dried
Thyme, paprika, and ground
Cumin
1/4 tsp Each black pepper and
Cayenne pepper
1 cup Diced zucchini
15 oz Can black beans, with liquid
1 To 2 tablespoons soy sauce
4 cup Cooked brown rice
Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for
15 minutes.
Add the diced zucchini and the black beans with their liquid, cover
and cook until the zucchini is just tender, about 10 minutes. Add soy
sauce to taste.
Serve over cooked brown rice.
Source: Food for Life, Neal Barnard, MD, Library No. 613.262B, Page
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Diet tips
If your aim is to lose weight and develop your general shape, then, as most people know, you need to eat a specially calculated wholesome meal plan. If possible, this ought to incorporate five measures of fruit/vegetables on a daily basis and also include the optimum combination of carbohydrates, fat, and protein.
When devising a diet, it is essential to make efforts to regulate your consumption of fat, salt and refined carbohydrates.
When starting a weight loss program, people ordinarily focus on department store and big brand food products described as 'low in fat'. To do this is often incorrect, in that an item can be lowered in fats, but still contain far too many carbs & calories.
Try drinking more water. Sometimes at some stage in a normal morning, you have the idea you need a snack but in truth you may want a healthy tumbler of water or orange squash. The sensations of needing food and needing a drink are close, but one of them can result in weight gain and one is fine.
Rather than thinking about the many types of food you ought to ban from your diet, direct your attention to the "good" foods that you are able to bring into your daily routine. If you insert some wholesome pulses and vegetables into your weight loss program, you'll find that you feel more full and have a far decreased risk of being seduced by those detrimental between meals chocolates.
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