Steamed Mussels With Black Bean Sauce Recipe
...brought to you by Recipes EU |
| |
Steamed Mussels With Black Bean Sauce
1 bunch scallions, trimmed -8-10
1/2 cup dry sherry
6 cloves garlic, minced
2 tbsp minced fresh ginger
2 tbsp chinese fermented black beans -rinsed and coarsely chopped
2 tbsp reduced-sodium soy sauce
1 tbsp peanut oil
4 lb large mussels, debearded -and well washed
1. Slice half the scallions into 1-inch lengths. Mince remaining scallions
and set aside for garnish.
2. In a large pot, combine sliced scallions, sherry, garlic, ginger, black
beans, soy sauce and oil. Bring to a boil over high heat.
3. Add mussels, cover and steam for 2 minutes, shaking the pot
occasionally. Begin checking mussels; as they open, transfer them to 6
large soup bowls. Total steaming time will be about 5 minutes. Discard any
unopened mussels.
4. Pour mussel broth, along with scallions, garlic, ginger and beans, over
mussels, leaving any grit in the bottom of the pot. Garnish with reserved
minced scallions. Serve immediately.
Makes 6 first-course servings.
105 calories per serving; 12 grams protein; 4 grams fat (0.4 gram saturated
fat); 5 grams carbohydrate; 485 mg sodium; 42 mg cholesterol; 0 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00 |
| |
| |
| |
|
|
This
Steamed Mussels With Black Bean Sauce Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting tips
If you wish to shed a few kilos and increase your general healthfulness, then, without doubt, you ought to start a carefully configured solid weight loss system. In theory, this ought to comprise five helpings of fruit and vegetables on a daily basis and take in the right mixture of carbohydrates, fat, and protein.
At the start of a diet, people often direct their attention on department store and well known food products known as 'low-fat'. To do this is often an error, seeing as how a food item can be low in fat content, but whilst still being far too high in calories.
When planning a weight loss system, the most important step is to also attempt to decrease your intake of refined carbohydrate, salt and fats.
If you like this Steamed Mussels With Black Bean Sauce Recipe, you may find the following sites useful:
Steamed Mussels With Black Bean Sauce - a delicious recipe from Recipes.eu.com
|
