Stir Fry With Black Bean Sauce Recipe
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Stir Fry With Black Bean Sauce
2 tbsp Fermented black beans
1 tbsp Minced garlic
1 tbsp Grated ginger root
1/4 cup Sherry/vegetable stock
1/3 cup Thinly sliced onions
1 each Garlic clove, minced
1/2 cup Sliced bok choy
1/2 cup Julienned red pepper
1 cup Napa cabbage, sliced
1 tsp Honey
1 tsp Tamari sauce
1 tsp Cornstarch & 2 ts water
1 cup Cooked brown rice
SAUCE: Mash together the beans, garlic & ginger root in a mortar &
pestle. Set aside.
STIR FRY: In a wok, heat sherry/stock to simmering. Add onion & stir
for 3 minutes. Add garlic, bok choy, pepper & cabbage. Cover & steam
for 5 minutes. Add honey, tamari & dissolved cornstarch. Cook & stir
till sauce thickens slightly. Remove from heat & stir in 1 tb black
bean sauce. Serve over rice.
"Vegetarian Times" September, 1990 |
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When planning a weight loss program, it is important to attempt to break down consumption of refined carbohydrate, fats and salt.
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