diabetes help

Special Offers


 




Thai Corn Black Bean Salad from the Recipes EU Collection

 


Thai Corn Black Bean Salad Recipe

...brought to you by Recipes EU





Thai Corn Black Bean Salad
2 cup corn kernels, cooked
2 cup black beans, cooked
1/2 cup celery, sliced
1/2 cup red onion, diced
1/2 cup red bell pepper, diced
1/4 cup cilantro, chopped
2 each jalapeno chiles, seeded & - minced
2 each garlic cloves, minced
1 tsp ginger, minced
3 tbsp sesame oil
2 tbsp rice vinegar
1 tbsp lime juice
1 salt, to taste


In a large bowl, combine corn, beans, celery, onion, pepper, cilantro,
chiles, garlic & ginger. Set aside.

In another bowl, whisk together oil, vinegar & lime juice. Pour over
the ingredients in the large bowl & mix well. Season with salt &
chill until ready to serve.

MARK'S NOTE: I am not sure what makes this "Thai", however the taste
is not bad. I especially like using black beans in contrast with
other bright colours. I used galangal in place of ginger in this
recipe plus a pinch of lemongrass. I replaced the red onion with a
couple of large green onions, chopped.

Next time, I'll use red chiles rather than jalapeno chiles.
Jalapenoes, especially when seeded, do not have much taste. A couple
of red chiles, finely minced should go a long way towards perking up
an otherwise promising dish. Oh yes, do increase the lime juice. I
used as much juice as I could squeeze out of half a large lime & it
could have still used more, so 1 tb is not nearly enough. Try
garnishing with kaffir lime leaves as well.

"Vegetarian Gourmet" Summer, 1995
 


This Thai Corn Black Bean Salad Recipe brought to you from the Recipes.eu.com recipe collection

Print this Page

Weight loss hints and tips

If you want to become slim and enhance your all round healthfulness, then, as any dietician will tell you, you need to undertake a carefully prepared sensible weight loss system. Theoretically, this need to incorporate five standard portions of fruit & veg daily and also contain the correct blend of nutrients.

When buying food, dieters ordinarily focus on chain store and branded products labelled 'low fat'. To do this is ordinarily an error, seeing as how a food may be low in fat content, but still high in calories and carbohydrates.

When deciding on a weight loss program, the important thing is to attempt to moderate your consumption of salt, fat and refined carbohydrate.


If you like this Thai Corn Black Bean Salad Recipe, you may find the following sites useful:




Thai Corn Black Bean Salad - a delicious recipe from Recipes.eu.com