Tropical Fruit And Black Bean Salsa Recipe
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Tropical Fruit And Black Bean Salsa
1/2 cup Pineapple, diced
1/2 cup Mango, diced
1/2 cup Papaya, diced
1/2 cup Onions, red, chopped
1/2 cup Onions, red, chopped
1/2 cup Beans, black, cooked
1 Jalapeno, minced
Mix all ingredients. Allow flavors to develop for at least 30 minutes.
Recipe from Norman Van Aken, A Mano, Miami Beach Source: Orlando
Sentinel,
August 15th 1991
Posted on GEnie by COOKIE.LADY [Cookie], Dec 15, 1992 MM by Sylvia
Steiger,
GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator, net/node
004/005
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Per Serving (excluding unknown items): 21 Calories; trace Fat (4.8%
calories from fat); trace Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 0 Vegetable; 1/2 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Weight loss hints and tips
If you wish to become thinner and also develop your all round vitality, then, as any doctor will tell you, you really should decide on a specially configured balanced weight loss program. Ideally, this must incorporate five measures of fruit/vegetables per day and include the right fusion of fats, carbs and proteins.
When starting a weight loss program, dieters frequently pick out department store and branded foods sold as 'low in fat'. To do this is usually a miscalculation, as a food product might be significantly reduced in fat content, but also contain far too many carbohydrates and calories.
When deciding on a weight loss program, the important thing is to also try to cut down your intake of fat, salt and refined carbohydrates.
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