Tameya (Broad Bean Patties) Recipe
...brought to you by Recipes EU |
| |
Tameya (Broad Bean Patties) 2 cup dried broad beans
1 cup chopped spring onions
1/4 cup chopped parsley
2 tbsp chopped coriander leaves
3 garlic cloves
1 1/2 tsp salt
1 freshly ground black pepper
1/4 tsp hot chili pepper
1/4 tsp bicarbonate of soda
1 sesame seeds, optional
1 oil for deep frying
Place beans in a bowl and cover well with cold water. Leave to soak
for 2 days, changing water 2 or 3 times.
Drain beans and remove skins by pressing each firmly with fingers.
Bean should pop out, otherwise tear skin with fingernail then squeeze.
Pass cleaned beans through food grinder using fine screen. Combine
with spring onion, parsley, coriander, garlic, salt, peppers and
soda. Pass through grinder twice more, then knead to a paste. Let
mixture rest for
30 minutes.
With wet hands shape about a tablespoon of mixture at a time into
thick patties about 4 cm (1-1/2 inches) in diameter. Dip each side
in sesame seeds if desired. Place on a tray and leave at room
temperature for 20 minutes.
Heat oil to 180øC (350øF) or until a cube of bread turns golden in 1
minute. Fry tameya a few at a time until deep golden brown, turning
to brown evenly. Each lot should take 5 minutes to cook. Drain on
paper towels. Serve hot with flat bread such as Khoubiz, Salata
Tahina and assorted salad vegetables, such as tomato, cucumber, sweet
peppers and lettuce.
Food processor method: Combine prepared ingredients and process in 2
lots using steel blade. Mix well to evenly distribute flavours, rest
mixture 30 minute then fry as directed above.
Makes 30
Source: The Complete Middle East Cookbook by Tess Mallos Typos by:
Karen Mintzias |
| |
| |
| |
|
|
This
Tameya (Broad Bean Patties) Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If you wish to shed a few pounds and also boost your overall healthiness, then, without doubt, you really should decide on a thoughtfully configured sensible diet. Ideally, this must involve five standard portions of fruit & veg a day and involve the optimum mix of fats, carbohydrates and proteins.
When chosing foods for dieting, dieters often concentrate upon department store and big brand products professing to be 'low-fat'. To do this is most certainly foolish, as an item could be low in fat content, but also much too high in carbs & calories.
When deciding on a weight loss regime, you have to attempt to decrease your ingestion of salt, fat and refined carbohydrate.
If you like this Tameya (Broad Bean Patties) Recipe, you may find the following sites useful:
Tameya (Broad Bean Patties) - a delicious recipe from Recipes.eu.com
|