Autumn Quinoa & Butter Beans 1 Recipe
...brought to you by Recipes EU |
| |
Autumn Quinoa & Butter Beans 1
1/2 cup Quinoa
2 tbsp Margarine
3/4 cup Finely chopped onion
1 tbsp Minced fresh ginger
3/4 cup Orange juice
2/3 cup -Water
2 tbsp Honey
1/2 tsp Salt
1/4 tsp Ground coriander
1/4 tsp Ground cardamom
1/8 tsp Ground nutmeg
1 cup Diced sweet potato
-(1/2" pieces)
1 cup Diced butternut squash
-(1/2" pieces)
1 1/2 cup Cooked/canned butter beans
-(drained and rinsed)
1/4 cup Chopped cranberries
Thoroughly rinse the quinoa by placing it in a large bowl and filling
the bowl with cold water. Drain the quinoa and repeat the rinsing
and draining 4 more times; set aside.
Melt the margarine in a 2-quart saucepan over medium-high heat. Add
the onion and ginger, and cook, stirring, until the onion is
softened. Stir in the orange juice, water, honey, salt, coriander,
cardamom, and nutmeg; bring to a boil. Stir in the sweet potato and
squash; bring to a boil. Cook, uncovered, 7 minutes. Stir in the
butter beans and quinoa, and return to a boil. Reduce the heat and
simmer, covered, 15 minutes. Stir in the cranberries; simmer,
covered, 5 minutes longer.
Calories: 345 Total Fat:
6.7 g Protein: 10.8 g Saturated Fat: 1.3 g
Carbohydrates: 56.0 g Cholesterol: 0 Fiber: 8.8 g Sodium: 392 mg
Source: Wholesome Harvest - by Carol Gelles (ISBN: 0-316-30735-1)
Typed for you by Karen Mintzias |
| |
| |
| |
|
|
This
Autumn Quinoa & Butter Beans 1 Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Losing weight
If you enjoy your food, but want to drop a dress size and also enhance your all round vitality, then you need to eat a meticulously prepared healthy-minded weight loss program. In a perfect world, this should include 5 measures of fruit & veg a day and also incorporate the optimum proportion of crucial nutrients.
When planning a diet, you have to also endeavour to cut back on your consumption of salt, fats and refined carbohydrates.
When starting a weight loss program, dieters most certainly focus on chain store and branded food items labelled as 'low in fat'. This is frequently foolish, given that a food item may be low in fat content, but whilst still being contain excess carbohydrates.
Keep yourself hydrated. At times in the course of a normal work day, you guess you are peckish when in fact you might need a cool tumbler of water or juice. The feelings of needing food and needing a drink are nearly the same, but one of them can lead to a fat tummy and the other one leads to no harm.
Rather than thinking about those unhealthy foods you should remove from your meal plan, direct your attention to the sensible foods which you might want to introduce to your daily routine. If you inject some nourishing fruit & veg into your daily routine, you will find that you feel more full and have a substantially lower risk of being seduced by those unwholesome mid-day nibbles.
If you like this Autumn Quinoa & Butter Beans 1 Recipe, you may find the following sites useful:
Autumn Quinoa & Butter Beans 1 - a delicious recipe from Recipes.eu.com
|
