Butter Beans With Mint And Tomatoes Recipe
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Butter Beans With Mint And Tomatoes
1 lb butter beans, cooked
2 cloves garlic, crushed
14 oz canned tomatoes
3 large onions, finely chopped
1/4 pt vegetable stock, condensed
2 tbsp fresh mint
or 1 tb dry mint
Saute onions and garlic in a little of the stock until starting to soften.
Add
the tomatoes and the cooked beans and the mint. Season to taste. Simmer
gently,
covered, for about 20 minutes to allow the flavours to blend.
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 256 Calories; 1g Fat (4.5% calories
from fat); 16g Protein; 48g Carbohydrate; 18g Dietary Fiber; trace
Cholesterol; 283mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1
1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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When deciding on a weight loss regime, you have to attempt to decrease your ingestion of salt, fat and refined carbohydrate.
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