Pasta & Chick Pea Soup Recipe
...brought to you by Recipes EU |
| |
Pasta & Chick Pea Soup
2 tsp Olive oil
1/2 cup Chopped onion
2 Garlic cloves, minced
1/2 cup Drained canned Italian
-tomatoes, chopped
8 oz Drained canned chick-peas,
-reserve 1/2 c liquid
1/2 cup Cooked macaroni (shells,
-elbows, ditalini)
1 1/2 tsp Shredded fresh basil (1/2
-tsp dried)
1 d Each salt and pepper
Garnish: basil sprigs
In 1-quart saucepan heat oil over medium heat; add onion and garlic
and saute until onion is translucent. Add tomatoes and bring to a
boil. Reduce heat and let simmer for 5 minutes. Add chick-peas with
reserved liquid and remaining ingredients; cook until heated. Serve
garnished with basil sprigs.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK]
Posted by Fred Peters. |
| |
| |
| |
|
|
This
Pasta & Chick Pea Soup Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Weight loss hints and tips
If you wish to become thin and develop your general well-being, among other things you ought to eat a meticulously designed sound nutrition system. Ideally, this need to involve five standard portions of fruit/vegetables each day and incorporate the right proportion of carbohydrates, fat, and protein.
When chosing foods for dieting, people usually direct their attention on chain store and well known products professing to be 'low-fat'. This is far too often an error, seeing as how an item could be low in fat content, but also much too high in carbohydrates and calories.
In deciding on a weight loss system, it is important to make sure you cut ingestion of fats, refined carbohydrates and salt.
If you like this Pasta & Chick Pea Soup Recipe, you may find the following sites useful:
Pasta & Chick Pea Soup - a delicious recipe from Recipes.eu.com
|
