Pasta & Garbanzo Beans With Roasted Vegetable Recipe
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Pasta & Garbanzo Beans With Roasted Vegetable
5 Red or yellow bell peppers,
Diced
2 Fennel bulbs, cored and
Diced (reserve minced tops
For garnish)
1 1/3 cup Diced canned tomatoes,
Drained
1 cup Chopped fresh basil of 1
1/2 tbsp Dried basil
1 each Cooking spray
3 cup Cooked garbanzo beans (1 1/2
15 oz cans), rinsed
And drained
1/8 tsp Crushed red pepper
3 tbsp Lemon juice or balsamic
Vinegar
1 tsp Fennel seeds
1 1/2 lb Rotelli or radiatore, cooked
(I assume this is pasta)
1/2 cup Grated fatfree parmesan,
Sonoma Hard jack cheese or
Soy parmesan
1 each Salt and Pepper to taste
Preheat broiler. Mix peppers, fennel bulb and some of the tops,
tomatoes and basil in a bowl; spread vegetables evenly over large
baking pan. Generously spray, broil until vegetables soften adn
blacken slightly, sirring occaisinally, about 15 minutes.
Combine beans, crused red pepper and lemon juice or bvinegar in a
large serving bowl. In a small pan, toast the fennel seeds until
they darken a few shades; add to the bean mixture.
Add boiled vegetalbles, hot pasta and cheese to bean mixture; toss
well. Salt and pepper to taste. Spinkle with reserved minced fennel
leaves.
Source: Modified from recipe in the March '94 issue of "Vegetarian
Times."
Posted to Fatfree Digest, Mon, 21 Mar 94 16:00:31 EST By
catsmeow@aol.com
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
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Diet hints and tips
If you want to shed a few kilos and also improve your general vitality, among other things you should follow a carefully calculated sensible meal plan. Theoretically, this ought to take in 5 standard portions of fruit/vegetables each day and also involve the right mix of carbohydrate, fat, and proteins.
In planning a meal plan, the most important step is to also try to reduce consumption of salt, fats and refined carbohydrates.
When chosing foods for dieting, dieters far too often look at department store and branded foods known as 'low fat'. This is frequently a mistake, in that a food could be very low in fats, but whilst still remaining contain excess carbohydrates.
Drink plenty of water. Sometimes when going through a hectic afternoon, you believe that you want food but in truth you might simply need a cooling glass of water or juice. The feelings of hunger and thirst are close, but one of the two results in weight gain and one is healthy.
As an alternative to paying too much attention to the junk foods that you ought to ban from your dietary regime, look at the "good" foods which you should add to your meal plan. If one can inject the recommended amount wholesome grains and vegetables into your meal plan, you will find that you feel more satisfied and have a significantl;y lower risk of being seduced by those unhealthy mid-afternoon biscuits.
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