Sicilian Garbanzo Salad Recipe
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Sicilian Garbanzo Salad
2 can Garbanzo beans (20 oz. each)
4 tsp Mint, fresh, finely
Chopped
1/4 lb Salami, cut into thin strips
3 each Onions. green, thinly sliced
1 can Chopped pimiento 2 oz, drain
1 tbsp Chives, chopped
1 tbsp Parsley, chopped
3 large Cloves garlic, pressed
1/4 tsp Salt
1 tsp Marjoram, fresh, chopped
1 tsp Basil, fresh, chopped
1 tsp Thyme, fresh, chopped
1/4 cup Olive oil
1 tbsp Lemon juice
1 cup Provolone cheese, cubed
Rinse beans with cold water, drain. Put in large bowl. Add salami,
green onions, pimiento. Toss to blend, set aside. Place all other
ingredients except cheese in screw top jar. Cover tightly, shake to
blend. Pour over bean mixture, toss gently to combine. Cover,
refrigerate at least 3 hours. Before serving, toss again. Sprinkle
with cheese. When fresh herbs are out of season, use fresh parsley
and mint, which are usually available, along with frozen chives. For
other herbs, substitute frozen or dried versions, about one third the
amount of fresh herbs called for in the recipe. |
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Instead of thinking about which junk foods you should leave out of your diet, concentrate on the "good" foods which you can add to your meal plan. If one can inject the recommended amount wholesome grains, cereals and vegetables into your weight loss program, you'll soon find that you feel full and have a substantially reduced likelihood of being tempted by those unwholesome midday snacks.
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