Soup Of Chick Peas Recipe
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Soup Of Chick Peas
1 cup Dried chick peas, soaked
1/2 cup Parsley, chopped
Salt
1/4 tsp Black pepper
2 pinch Pulverized saffron
1/4 tsp Turmeric
1 tsp Ginger, grated
1/2 cup Onion, grated
3 tbsp Olive oil
8 cup Stock
1 tbsp Tomato paste
1 cup Potatoes, cubed
1/4 cup Lemon juice
Drain soaked chick peas & place in a casserole or soup pot. Add
parsley, salt, spices, onion, oil & stock. Bring to a boil. Reduce
heat, cover & simmer for 1 hour. Add the tomato paste & simer for
another 1 hour. After 2 hours, add the potatoes & simmer for another
30 minutes. Add the lemon juice, check for salt & serve. |
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Dieting tips
If you enjoy your food, but need to get in shape and make improvements in your general well-being, then, without doubt, you really should start a specially designed sound dietary regime. If possible, this need to incorporate 5 portions of fruit and vegetables a day and take in the right mix of fat, carbohydrates and proteins.
At the start of a diet, people often fix on chain store and brand name foods labelled 'low-fat'. This is frequently wrong, insofar as a food item could be very low in fats, but whilst still remaining contain far too much calories and carbohydrates.
In planning a dietary regime, you have to endeavour to regulate your ingestion of refined carbohydrate, fats and salt.
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