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Spanish-Style Chickpeas from the Recipes EU Collection

 


Spanish-Style Chickpeas Recipe

...brought to you by Recipes EU





Spanish-Style Chickpeas
1 sea salt
2 onions, chopped
1 green pepper, chopped
1 red pepper, chopped
2 can tomatoes, coarsely chopped
1 fresh parsley, finely chopped, for, garnish
6 cup chickpeas, canned, drained
1/4 cup olive oil


1. Heat oil in a heavy pot. Add onions and peppers and saute slowly over
moderate heat, stirring occasionally, until soft, about 15 minutes.
2. Add tomatoes and salt and pepper, and cook until sauce is slightly
thickened, about 20 minutes.
3. Add chickpeas and cook slowly for 15 minutes, until most of the liquid
is absorbed. Adjust the seasoning with salt and pepper, and finish the dish
with parsley. Let cool.
4. Serve chickpeas at room temperature.
 


This Spanish-Style Chickpeas Recipe brought to you from the Recipes.eu.com recipe collection

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Advice on losing weight

If you want to get thinner and make improvements in your general condition, then, without doubt, you really should undertake a carefully designed healthy-minded meal plan. Theoretically, this should involve 5 measures of fruit & vegetables each day and require a sensible proportion of fat, carbs and protein.

When devising a diet, it is important to attempt to restrict your ingestion of salt, fats and refined carbohydrate.

When starting a weight loss program, dieters frequently focus on supermarket and well known foods labelled as 'low fat'. This is often a miscalculation, for a food item might be low in fat content, but still contain far too many carbs & calories.

Try drinking more water. Your body needs plain water , it is critical for our body's wellbeing and possesses zero calories. Water is also good in that it fills the dieters belly and helps decrease sensations of hunger. The recommended amount specialists claim that you should consume as high as six cups of plain water every 24 hours.

Rather than thinking about those junk foods that you really should eliminate from your meal plan, focus on the "good" foods that you should introduce to your daily routine. If one can introduce a few nutritious grains and vegetables into your meal plan, you will find that you feel more satisfied and have a much lower risk of falling prey to those unhealthy mid-day nibbles.


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Spanish-Style Chickpeas - a delicious recipe from Recipes.eu.com