Spicey Chickpea Butterbean Pasta Recipe
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Spicey Chickpea Butterbean Pasta
1 package your favorite pasta
2 can chickpeas, drained and
1 rinsed
2 can butterbeans including
1 liquid
1 can vegetable stock (14 1/2
1 oz)
3 large chili peppers
IF CHILI PEPPERS ARE NOT HOT
1 to 2 jalepanos
1 each tobasco sauce to taste
Make pasta as usual. Meanwhile, heat a dutch oven over med. heat.
Add a little veg stock. Chop chilis into large chunks and saute in
stock (include the seeds) for about 2 minutes. Add chickpeas and more
veg stock and cook for 5-10 mins. Add the butterbeans with liquid and
the rest of the veg stock. Let simmer and liquid reduce some.
If chilis are not hot enough, puree in blender or chopper 1 or 2
jalepanos and add. Then add tobasco to taste.
I am drooling thinking about the leftovers in the fridge. I can't
wait to make and eat more.
Posted to Fatfree Digest Thu, 21 Apr 94 10:26:43 EDT By MPAX@pbs.org
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
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Dieting tips
If you enjoy your food, but want to become thin and enhance your overall healthiness, then, without doubt, you really should commence a carefully calculated sensible dietary regime. At best, this should involve 5 helpings of fruit/vegetables a day and include an appropriate blend of fat, carbs and proteins.
When starting a weight loss program, dieters most certainly concentrate upon supermarket and brand name food products labelled as 'low-fat'. To do this is most certainly incorrect, for a food product might be very low in fat content, but whilst still remaining much too high in calories and carbohydrates.
When devising a weight loss system, the important thing is to try to decrease your intake of salt, fats and refined carbohydrate.
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