Spicy Chick Pea Carrot & Hazelnut Spread. Recipe
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Spicy Chick Pea Carrot & Hazelnut Spread.
3 medium Carrots sliced.
1 tsp Vegetable oil.
1 Garlic clove crushed.
1 small Onion chopped.
Half tsp ground ginger.
1 tsp Paprika.
Half tsp ground coriander.
Half oz 15 g chopped roasted
Hazelnuts
6 oz 180 g canned chick peas rinsed and drained. 2 tsp lemon juice or
vinegar. Salt and Black pepper. Fresh coriander and lemon wedges to
garnish. 1. Cook the carrots in a little lightly salted water until
tender. Drain and set aside. 2. Heat the vegetable oil in a small
saucepan and saute the garlic and onion until softened. Add the
ginger, paprika, ground coriander and hazelnuts and cook gently for a
few more seconds. 3. Blend the carrots, chick peas, onion mixture and
lemon juice or vinegar in a liquidiser or food processor until
smooth. Turn out into a bowl and season with salt and black pepper.
4. Garnish with the fresh coriander and lemon wedges. Keep in the
fridge covered and use within 3 days or freeze in a sealed container
for up to 3 months. Preparation 10 minutes: Cooking 15 minutes. |
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Advice on losing weight
If you enjoy your food, but want to get in shape and boost your general vitality, then, as most people know, you should follow a carefully calculated healthy-minded nutrition system. Ideally, this need to incorporate 5 portions of fruit/vegetables per day and require a sensible mixture of fat, carbohydrates and protein.
When starting a weight loss program, people far too often direct their attention on department store and big brand food products labelled as 'low fat'. This is ordinarily foolish, insofar as a food may be low in fat, but still much too high in carbs.
When deciding on a meal plan, the most important step is to attempt to decrease consumption of refined carbohydrate, fat and salt.
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