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Spicy Chick Pea Carrot & Hazelnut Spread. 1 from the Recipes EU Collection

 


Spicy Chick Pea Carrot & Hazelnut Spread. 1 Recipe

...brought to you by Recipes EU



Spicy Chick Pea Carrot & Hazelnut Spread. 1
3 medium Carrots sliced.
1 tsp Vegetable oil.
1 Garlic clove crushed.
1 small Onion chopped.
Half tsp ground ginger.
1 tsp Paprika.
Half tsp ground coriander.
Half oz 15 g chopped roasted
Hazelnuts


6 oz 180 g canned chick peas rinsed and drained. 2 tsp lemon juice or
vinegar. Salt and Black pepper. Fresh coriander and lemon wedges to
garnish.

1. Cook the carrots in a little lightly salted water until tender.
Drain and set aside.

2. Heat the vegetable oil in a small saucepan and saute the garlic and
onion until softened. Add the ginger, paprika, ground coriander and
hazelnuts and cook gently for a few more seconds.

3. Blend the carrots, chick peas, onion mixture and lemon juice or
vinegar in a liquidiser or food processor until smooth. Turn out into
a bowl and season with salt and black pepper.

4. Garnish with the fresh coriander and lemon wedges. Keep in the
fridge covered and use within 3 days or freeze in a sealed container
for up to 3 months.

Preparation 10 minutes: Cooking 15 minutes.

Makes 4 portions: 110 calories per serving. Selections per serving
half bread half fat 1 vegetable 10 optional calories.
 


This Spicy Chick Pea Carrot & Hazelnut Spread. 1 Recipe brought to you from the Recipes.eu.com recipe collection
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Diet tips

If you enjoy your food, but want to become thinner and also develop your overall shape, then, as any doctor will tell you, you ought to follow a specially calculated healthy-minded dietary regime. In theory, this must incorporate 5 helpings of grains and vegetables every day and also contain an appropriate combination of protein, carbs and fats.

When deciding on a meal plan, it is important to make sure you cut down your intake of refined carbohydrate, salt and fats.

When selecting food, dieters often look at retail store and big brand food items professing to be 'low-fat'. To do this is frequently incorrect, for a food product can be low in fat, but nevertheless contain far too many carbs.

Recognise the difference between hunger and thirst. Every now and then when going through a hectic work day, you think that you need a meal but in reality you might want a cooling cup of water or orange squash. The sensations of thirst and hunger are close, but one of the two ends in a broken diet and one leads to no damage.

As an alternative to focusing on the many junk foods you need to ban from your diet, direct your attention to the healthy foods which you might want to add to your daily routine. If one can insert the recommended amount healthy grains, fruit and vegetables into your meal plan, you will be delighted to find that stop feeling hungry and have a substantially reduced likelihood of falling prey to those damaging mid-morning snacks.

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Spicy Chick Pea Carrot & Hazelnut Spread. 1 - a delicious recipe from Recipes.eu.com