Spicy Chick Peas & Spinach Recipe
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Spicy Chick Peas & Spinach
1 large Onion, chopped
4 Cloves garlic, minced
6 Carrots, sliced thin
1 cup Bouillon
1/2 tsp Harissa
1 lb Chick peas, cooked or 3
Cans, drained
1/4 cup Fresh cilantro, chopped
1 lb Fresh spinach, rinsed and
Torn in pieces
Cooked brown rice or
Couscous
Bring the onion, garlic, carrots, bouillon and harissa to a boil in a
large pot and simmer until the vegetables are softened, about 20
minutes. Add the chick peas, cilantro and spinach and simmer until
the spinach is wilted. Serve over brown rice or couscous. Each diner
can stir in a little more harissa to suit his or her own taste.
4 to 6 servings.
Recipe for "harissa" follows.
Source: From: _Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to
Losing Weight & Living Longer_ by Gabe Mirkin and Diana Rich. (1995,
ISBN:0-316-57440-6).
Posted by Michelle Dick to the Fatfree Digest [Volume
15 Issue 13] Feb. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
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Advice on losing weight
If you want to get thinner and develop your general condition, then, as any dietician will tell you, you should eat a meticulously prepared healthy-minded diet. In a perfect world, this needs to include five standard portions of pulses and vegetables every day and involve the correct combination of protein, carbs and fats.
In planning a dietary regime, it is important to attempt to restrict your consumption of refined carbohydrate, fat and salt.
At the start of a diet, people often focus on supermarket and well known food products labelled as 'low in fat'. This is most certainly wrong, insofar as a food could be low in fats, but also much too high in carbs & calories.
Make sure that you drink enough fluids. From time to time during a normal afternoon, you assume you need food when in fact you might only want a cold cup of water or juice. The sensations of hunger and thirst are quite alike, but one of the two leads to a broken diet and the other one does not.
Instead of focusing on the many food types you should ban from your meal plan, look at the sensible foods which you can bring into your weight loss program. If one can bring in a few beneficial fruit & vegetables into your dietary regime, you'll discover that you feel more satisfied and have a substantially reduced risk of giving in to those detrimental mid-morning sweets and chocolates.
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