Spicy Chick Peas & Spinach 1 Recipe
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Spicy Chick Peas & Spinach 1
1 large Onion, chopped
4 Cloves garlic, minced
6 Carrots, sliced thin
1 cup Bouillon
1/2 tsp Harissa
1 lb Chick peas, cooked or 3
Cans, drained
1/4 cup Fresh cilantro, chopped
1 lb Fresh spinach, rinsed and
Torn in pieces
Cooked brown rice or
Couscous
Bring the onion, garlic, carrots, bouillon and harissa to a boil in a
large pot and simmer until the vegetables are softened, about 20
minutes. Add the chick peas, cilantro and spinach and simmer until
the spinach is wilted. Serve over brown rice or couscous. Each diner
can stir in a little more harissa to suit his or her own taste.
4 to 6 servings.
Recipe for "harissa" follows.
Source: From: _Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to
Losing Weight & Living Longer_ by Gabe Mirkin and Diana Rich. (1995,
ISBN:0-316-57440-6).
Posted by Michelle Dick to the Fatfree Digest [Volume
15 Issue 13] Feb. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
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Losing weight
If you enjoy your food, but want to lose weight and improve your general physical condition, then, as any doctor will tell you, you should follow a thoughtfully designed balanced daily routine. Theoretically, this needs to contain five standard portions of fruit & veg every day and contain a sensible combination of fats, carbs and proteins.
When devising a dietary regime, the important thing is to also endeavour to cut down your consumption of refined carbohydrates, salt and fats.
People starting a weight loss program often look at supermarket and brand name food products labelled 'low-fat'. This is often a mistake, since an item can be lowered in fat, but whilst still being elavated in calories and carbs.
Drink more water. Every now and then when going through a busy morning, you presume you are a little peckish when in reality you might simply need a restorative drink of water or orange squash. The feelings of being thirsty and being hungry are similar, but one of the two can result in bad health and one doesn't.
Instead of paying too much attention to the unhealthy foods you ought to ban from your diet, direct your attention to the "good" foods which you should add to your daily routine. If you manage to insert the recommended amount wholesome fruit & vegetables into your meal plan, you will find that you feel more satisfied and have a far reduced risk of being tempted by those unwholesome mid-day sweets and chocolates.
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